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MarkKnewFIT

What is HIIT? A Complete Beginner’s Guide

August 27, 20250

The Surprising Benefits of Strength Training for Overall Health

August 26, 20250

The Most Effective Home Workouts That Require No Equipment

August 25, 20250

How to Do a Squat Correctly: A Step-by-Step Guide

August 24, 20250

What Is Low-Impact Cardio and Why Should You Try It?

August 23, 20250

How to Build an Effective Full-Body Workout Routine

August 22, 20250

The Difference Between Strength Training and Resistance Training

August 21, 20250

Functional Training: Boost Your Everyday Performance.

August 20, 20250

Weight Training: An Effective Plan for Lasting Results.

August 19, 20250

Why It’s Important to Always Run With a Purpose

August 18, 20250

Running

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
August 27, 20250
You might have heard about HIIT being the fastest way to burn calories and improve your fitness, but what exactly does it...

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025

How to Do a Squat Correctly: A Step-by-Step Guide

Mark LeeAugust 24, 2025

What Is Low-Impact Cardio and Why Should You Try It?

Mark LeeAugust 23, 2025

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What is HIIT? A Complete Beginner’s Guide

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
August 27, 20250
The Surprising Benefits of Strength Training for Overall Health

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
August 26, 20250
The Most Effective Home Workouts That Require No Equipment

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
August 25, 20250

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HIIT

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
August 27, 202500
Strength Training

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
August 26, 202504
Home Gyms

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
August 25, 202505
Strength Training

How to Do a Squat Correctly: A Step-by-Step Guide

Mark LeeAugust 24, 2025
August 24, 202508
Cardio Workouts

What Is Low-Impact Cardio and Why Should You Try It?

Mark LeeAugust 23, 2025
August 23, 202509
Strength Training

How to Build an Effective Full-Body Workout Routine

Mark LeeAugust 22, 2025
August 22, 202509
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HIIT

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
by Mark LeeAugust 27, 20250
You might have heard about HIIT being the fastest way to burn calories and improve your fitness, but what exactly...
Strength Training

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
by Mark LeeAugust 26, 20250
Health isn’t just about diet or cardio—when you incorporate strength training into your routine, you unlock powerful benefits that enhance...
Home Gyms

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
by Mark LeeAugust 25, 20250
Home workouts offer an accessible and efficient way to stay fit without needing a gym membership or fancy gear. By...
Strength Training

How to Do a Squat Correctly: A Step-by-Step Guide

Mark LeeAugust 24, 2025
by Mark LeeAugust 24, 20250
Many people underestimate the power of performing squats with proper form, which can significantly enhance your strength and prevent injury....
Cardio Workouts

What Is Low-Impact Cardio and Why Should You Try It?

Mark LeeAugust 23, 2025
by Mark LeeAugust 23, 20250
There’s a growing fitness trend you might want to explore: low-impact cardio. This form of exercise focuses on movements that...
Strength Training

How to Build an Effective Full-Body Workout Routine

Mark LeeAugust 22, 2025
by Mark LeeAugust 22, 20250
Routine consistency is key when aiming to improve your overall fitness, and designing a full-body workout that hits all major...
Strength Training

The Difference Between Strength Training and Resistance Training

Mark LeeAugust 21, 2025
by Mark LeeAugust 21, 20250
There’s often confusion about the terms strength training and resistance training, but understanding their key distinctions can enhance your fitness...
Strength Training

Functional Training: Boost Your Everyday Performance.

Mark LeeAugust 20, 2025
by Mark LeeAugust 20, 20250
Many people overlook the power of functional training in improving their daily lives, but you’re about to discover how it...
Strength Training

Weight Training: An Effective Plan for Lasting Results.

Mark LeeAugust 19, 2025
by Mark LeeAugust 19, 20250
You have the power to transform your health and fitness through consistent weight training. By following a well-structured plan, you...
Running

Why It’s Important to Always Run With a Purpose

Mark LeeAugust 18, 2025
by Mark LeeAugust 18, 20250
Many runners set out without a clear intention, but you should understand that running with a purpose enhances both your...
1 2 3 … 13

Workouts

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025

How to Do a Squat Correctly: A Step-by-Step Guide

Mark LeeAugust 24, 2025

What Is Low-Impact Cardio and Why Should You Try It?

Mark LeeAugust 23, 2025
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Recent Posts

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
by Mark LeeAugust 27, 20250

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
by Mark LeeAugust 26, 20250

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
by Mark LeeAugust 25, 20250

How to Do a Squat Correctly: A Step-by-Step Guide

Mark LeeAugust 24, 2025
by Mark LeeAugust 24, 20250

What Is Low-Impact Cardio and Why Should You Try It?

Mark LeeAugust 23, 2025
by Mark LeeAugust 23, 20250
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Editor's Picks

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
August 27, 20250

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
August 26, 20250

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
August 25, 20250

Healthy Eating

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
August 27, 20250

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
August 26, 20250

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
August 25, 20250

Diet Plans

What is HIIT? A Complete Beginner’s Guide

Mark LeeAugust 27, 2025
August 27, 20250

The Surprising Benefits of Strength Training for Overall Health

Mark LeeAugust 26, 2025
August 26, 20250

The Most Effective Home Workouts That Require No Equipment

Mark LeeAugust 25, 2025
August 25, 20250

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MarkKnewFIT
About US

Welcome to Markknew.com — your trusted partner on the journey to a healthier, stronger, and more balanced life.

At Markknew.com, we believe that wellness is more than a trend — it’s a lifestyle. Our mission is to inspire, educate, and empower individuals from all walks of life to embrace fitness, mindfulness, and healthy living in ways that feel personal and achievable.

Whether you're stepping onto a yoga mat for the first time, hitting the gym to build strength, or seeking simple ways to nourish your body and mind, we’re here to support you every step of the way.

What You’ll Find Here:

  • Fitness & Gym Guides: Expert tips, workout routines, and motivational content designed to help you reach your fitness goals — from weight training to cardio conditioning.

  • Yoga & Mindfulness: Explore beginner-friendly poses, breathing techniques, and wellness practices to cultivate inner peace and physical flexibility.

  • Healthy Living Insights: Nutritional advice, healthy recipes, and lifestyle hacks to fuel your body and uplift your mood.

  • Product Reviews & Recommendations: Honest insights on fitness gear, supplements, and wellness products to help you make informed choices.

Contact us: [email protected]
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