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10 Foods To Boost Immune System & Strengthen Body’s Defence

Our immune system defends us against disease-causing microorganisms. However, it sometimes fails and we become sick when some of these microorganisms penetrate our body’s first line of defence. It’s not only possible but necessary therefore to boost your immune system and make it strong enough to fight against all disease-causing organisms. Ilovemyshape.com elaborates some of the best foods to boost immune system. Now add to your daily diet these super foods and fight off disease-causing organisms in the body.

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Top 10 Foods To Boost Immune System

Yogurt
Yoghurt is apparently one of the best foods to boost immune system. Probiotics, or the “live active cultures” discovered in yoghurt, are healthy bacteria that keep the gut and digestive tract free of disease-causing germs. Although they’re available in supplement form, a study from the University of Vienna in Austria discovered that a daily 7-ounce dose of yoghurt was just as effective in boosting immunity as popping pills. In an 80-day Swedish study of 181 factory workers, people who drank a daily supplement of Lactobacillus bacteria-a certain probiotic that stimulate white blood cells –  were healthier 33% healthier than those who were given placebo.

Garlic
This potent relative of onion contains the active ingredient allicin, which fights disease and germs. British researchers offered 146 people either a placebo or a garlic extract for 12 days; two-thirds of the people that took garlic had been being less likely to catch a cold. Other studies suggest that people who love garlic and who chew significantly more than six cloves a week have a 30% lower rate of colorectal cancer tumours and a 50% reduced rate of stomach cancer tumours.

natural remedies for cough (2) Oats & Barley
These grains have beta-glucan, a kind of dietary fibre with anti-microbial and anti-oxidant abilities which is even more potent than Echinacea, reports a Norwegian study. When pets eat this ingredient, they become less likely to contract flu, herpes, as well as anthrax. In people, it serves as one of the best foods to boosts the immune system, speeds up the healing of wounds, and may help antibiotics function better.

Shellfish
Selenium, which is plentiful in shellfish such as oysters, lobsters, crabs, and clams, helps white blood cells create cytokines-proteins that help clear flu viruses out of the human body. Salmon, mackerel, and herring are also rich in omega-3 fats, which decrease infection, increasing airflow and protecting lungs from colds and respiratory infections.

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 Chicken Soup
When University of Nebraska researchers tested 13 brands, they unearthed that all but one (chicken flavoured ramen noodles) blocked the migration of inflammatory white cells. Chicken soup is good for as cold symptoms are a reaction to the cells’ accumulation in the bronchial pipes. The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine, which might explain the outcomes. The soup’s salty broth keeps mucus thin in an identical way that cough medicines do. With the added spices, such as garlic and onions, it increases the soup’s immune-boosting energy.

Tea
Individuals who drank 5 cups of black tea every day for just two weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink. This was the discovery from some Harvard research findings. The amino acid that’s responsible for this immune boost, L-theanine, is abundant in both black coloured and green tea.

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Beef
Zinc deficiency is one of the most frequent health shortfalls among American grownups, especially for vegetarians and those that have reduced their intake of beef, a major supplier of zinc which bolster’s immunity. This is rather unfortunate, as your risk of getting disease could go up with even a moderate zinc deficiency. Zinc in your diet plan is extremely important for the development of white blood cells – these are the intrepid disease fighting capability cells that recognise and destroy invading bacteria and, viruses.

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 Sweet Potatoes
You may not think of your skin as part of your disease fighting capability. But this essential organ, covering an impressive 16 square feet, acts as a first-line fortress against germs, viruses, and other undesirables. To remain strong and healthier, your skin needs vitamin A which plays a major part in the manufacturing of connective tissue, a key component of the epidermis. One of the best ways to get Vitamin A into your daily diet is from foods containing beta-carotene (like sweet potatoes).

Mushrooms
For hundreds of years, people around the globe have turned to mushrooms for a healthy immune protection system. Modern researchers now understand why. Studies also show that mushrooms increase the production and activity of white blood cells. This is a good thing when you have an infection,” claims Douglas Schar, director of the Institute of Herbal Medicine in Washington, DC.

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 The Bottom Line

These are some of the best foods to boost immune system. You can make sure your body and resistance run efficiently by rounding down your plate with lots of these colourful servings of fruits and veggies, plus 8 to 10 glasses of water every day, at the very least. They have the appropriate components that can add extra fighting punch against all disease-causing organisms in your body. Follow I Love My Shape for more health tips and do share your ideas in the comment box.

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Sources

  • http://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
  • http://www.prevention.com/food/healthy-eating-tips/power-foods-that-boost-immunity
  • http://www.rodalesorganiclife.com/wellbeing/9-foods-boost-immune-system

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