- How To Prevent A Heart Attack Naturally
- Common Mild Stroke Symptoms, Risk Factors And Preventions
The next time you want to get to your apartment, take the stairs instead of the lift. You need to achieve between 50 to 85% of your heart rate for exercise to be beneficial. Stair climbing can help you hit this target, and it is a way to exercise without having to spend time at the gym. To tell your maximum heart rate, subtract your age from 220. You have almost hit the target if you can exercise while talking to someone.