Asthma is an inflammatory illness which affects the respiratory organ that carry’s air to the mouth, lungs, nasal area and vice versa. Asthma may be caused by tobacco and smoke, obesity, air pollution and environmental factors, stress, depression, tension, lung infection during childhood, eggs, genetics in certain foods, premature birth, heartburn, exercise etc. Breathing becomes difficult with an asthmatic person. He or she may feel congested and suffocated or may experience a whistling or wheezing sound when breathing. Other symptoms of asthmatic people experience include coughing, becoming tired when they do any physical activities, congested chest, frequent cold, restlessness and sleeping difficulty.
Asthma can affect people of all age groups. Your airways actually become inflamed when you have asthma. This tightens the muscles around your respiratory organ – and reduces the flow of air into the lungs. These attacks can flare up at any day and time. Although there is no permanent cure for Asthma, its symptoms can be repressed with procedures and treatments. I Love My Shape in this article offers some natural remedies for asthma.
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15 Natural Remedies For Asthma You Should Try
Onion is best known for its anti-inflammatory properties, as well as their ability to clear the air passages – making them good natural remedies for asthma. You should therefore consume more onions if you have asthmatic problems. This should be taken either cooked in vegetables or raw form as a salad.
Ginger comes with many health benefits and is equally effective for the treatment of asthma. Make a juice from equal parts ginger, honey, and pomegranate. Drink this 2 to 3 times daily for better results. Alternatively, you can mix a tbsp. ginger juice with two tbsp. of dried fenugreek seeds plus a tbsp. honey. Consume it every morning after soaking it overnight. This is helpful in detoxifying your lungs.
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Honey is one of the best, if you are searching for natural remedies for asthma. Drink a tsp. honey mixed with hot water at least 2-3 times a day or try inhaling the honey’s aroma. Alternatively, you can mix ½ teaspoon cinnamon powder with one teaspoon honey. Drink this before you sleep.
4. Black Tea/ Coffee
Caffeine is good for curing asthma problems. You can find this in tea, coffee etc. it will allow for air to enter by clearing your air passage and making way for the air to exit easily. You can take black tea If you don’t go along with coffee. However, do not consume more than 3 cups a day.
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5. Lemons and Fruits
Fruits like oranges, blueberries, strawberries, lemons and papaya have benefited lots of people with asthmatic problems – due to their richness in vitamin C. You can drink a cup of water mixed with lemon at least once every day for relief from asthma.
6. Warm Milk
Take a glass of warm milk and add equal parts of honey and olive oil to it. You can add a few garlic cloves to the milk and before drinking. This should be taken before having breakfast as one of the best natural remedies for asthma.
7. Herbal Tea
Herbal tea containing crushed ginger and a bit of lime juice can also really help in suppressing asthmatic symptoms. Liquorice root herbal tea, is also effective for curing asthmatic attacks.
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Eating fish, such as sardines, tuna, and salmon can be a really effective natural remedy for asthma. They strengthen your lungs and prepare them to fight the asthma symptoms – thereby helping to treat it effectively and quickly. However, you can go for their oils if you are unable to eat cooked fish.
Make a juice from radish by blending it. Mix in some lemon juice and honey. It will make breathing easier for you as it clears up your respiratory track.
10. Mustard Oil
When it comes to natural remedies for asthma, try mustard oil. Mix camphor with mustard oil. Massage it all over your chest till you are relieved from asthmatic symptoms. Before massaging with the oil, ensure that you warm it for quick relief.
Figs are another efficacious home remedy against asthma. Soak in water some dried figs. Let the figs stay in the water overnight. In the morning, eat them before you take your breakfast. This should be taken on an empty stomach. You may also drink the water in which the figs were soaked for quick and effective relief.
Boil 5-6 cloves in half glass of water, then add 1 tablespoon of honey to it. This is an excellent natural remedy for asthma. For best results, it should be taken 2 times every day.
13. Eucalyptus Oil
Eucalyptus essential oil really helps in relieving you from asthma as well as preventing it. Add few drops eucalyptus essential oil to a cup boiling water and inhale the steam to open up the air passages and nasal cavities. This should allow the easy passage of air when breathing.
Gooseberries or Amla are very good for people with asthma. Add some honey to a few crushed gooseberries and mix them. Prevent asthmatic attacks by consuming this mixture.
15. Parsley Leaf
Parsley leaf is an essential natural remedy for asthma. Prepare tea with parsley leaves to soothe your chest and throat congestion.
The bottom line:
Do you have any natural remedies for asthma you would like to share with I Love My Shape and its readers? We would be more than happy to know.