[Ilovemyshape.com] Do you desire a healthy body by consuming healthy foods and drinks? Remember that your body needs to be healthy first, then you can enable yourself to control your weight easily. In this writing, chef Choe is gonna guide you to make some easy detox drink recipes, and with these recipes, you can totally detox your body and lose weight naturally.
4 Holy Detox Drink Recipes To Lose Weight
1. Lemon/Lime Detox Drink
Lemon/lime is an amazing source of essential vitamins and minerals that support good health and precise body function. It contains low calories (29 calories/100 grams), and low level of cholesterol and saturated fat. It also has vitamin A, B6, and B1 (thiamin), but in lower concentration. The minerals within lemon are copper, calcium and potassium. Copper has the same ability as an antioxidant and anti-inflammation, while calcium is perfect for the development of bones and teeth, and potassium can maintain the pH level and water.
Vitamin C in lemon/lime helps body cells to detoxify, and its enzyme enhances the liver function and metabolic capabilities. Lemon and lime also help purify the excess residue in the digest system and enhance the body’s immune system. Besides, vitamin C stimulates certain hormones that are beneficial to the whole weight losing process by promoting the energy production that helps burn excess body fat. Therefore, lemon/lime is really helpful in the detoxifying process.
For people who wish to lose weight and maintain a nice body shape, lemon/lime plays an important role. It helps reduce bloating after eating, and shorten the time for you to achieve a slimmer waistline. For detox water, both lemon and lime can be used.
2. Cucumber Detox Drink
Cucumber contains many nutrients good for health. It has water, which makes up 90% of it, and almost all vitamins and minerals necessary for normal body function per day including vitamin C, fiber, vitamin B1, B2, V3, B5, B6, folic acid, calcium, iron, magnesium, potassium, zinc, etc. Not so many foods can provide this much nutrients within one bite. Therefore, having cucumber every day is the best way and also the easiest way for you to provide yourselves such a rich source of natural vitamins and minerals.
You might not believe this, but eating and drink fresh cucumber juice every day is the one effective way to prevent cancer. There are substances in cucumber called lariciresinol, pinoresinol, and secoisolariciresinol. These 3 lignan works really well in preventing cancer, especially breast cancer, ovarian cancer, uterine and prostate cancer. Cucumber helps stabilize blood pressure, promote good oral health, and enhance a well-function digest system.
Due to the ability to inhibit the conversion of sugar into fat, cucumber is a safe choice for whoever wants to lose weight. And yet, it also reduces the cholesterol level in our body and prevents both cancer and cardiovascular disease.
3. Lemon & Peach Drink
Peach is a low calories replacement for snacks, and it even tastes like sweet candy. It only has 51-68 calories depend on the size of each peach. Besides, It is really beneficial for health.
Peach is a great source of niacin, thiamin, potassium, and calcium. It also has a high level of beta-carotene, a strong antioxidant that can transform into vitamin A that is very important for eyes and heart function. People who have a high vitamin A diet are less prone to cataract. The amount of antioxidants in peaches also positively supports the urinary and digest system. Other than that, this fruit is also considered as a cleansing and detoxifying substance for kidneys.
Peach has a lot of fiber. There are two types of fiber: insoluble fiber (insoluble in water) and soluble fiber. The insoluble fiber is beneficial to cardiac health since it absorbs water, increases the volume of excrement, and helps prevent colon cancer. Cleaning the intestinal wall also increases the amount of nutrients absorbed by our body and detoxifies it as well. Moreover, insoluble fiber also helps reduce cholesterol levels.
Moreover, peach also positively supports the treatment of gastric ulcers and other gastrointestinal disorders such as colitis and renal disorders, due to the high fiber content and potassium levels. Besides, the high level of vitamin C in peach enhances the immune system and prevents cancer.
4. All-In-One Detox Drink
A kiwi seems small, but in fact, it has a lot of nutrients. It has vitamin E, A, C, B1, B2, and many others such as 0.26 mg of niacin, 19 mcg of folate, 237 mg of potassium and 26 mg phosphorus. Besides, there are small amounts of magnesium, sodium, calcium, iron, copper, zinc and manganese. Including kiwi in your diet can helps prevents respiratory and cardiovascular diseases. The abundant vitamin C and E in kiwi promote our body to produce collagen, which tightens the skin and lessens the appearance of wrinkles. Vitamin C also maintains a soft and smooth skin against the effects of ultraviolet rays. Kiwi also has AHA, an anti-inflammatory that helps prevent and cure acne. You can use a kiwi mask to treat your skin when there are acne and blackhead.
Strawberry is a wonderful fruit for our health. It is also rich in vitamin C, manganese, fiber, and iodine, which are super good for the digest system and the whole body in general, and contribute to a lower cholesterol level. Strawberry has almost no fat and very little calories, which is perfect for people who want to lose weight.
Here is the full instructional video to make your own detox drink recipes at home: