[Ilovemyshape.com] The common cold is a virus. To be more specific – it actually consists of many viruses – at least over 200. As a virus it is incurable, and since it has lots of strains, it’s impossible to make a particular vaccine for it like there is for flu. When a person catches a cold, the virus actually attacks the cells in the mucous membranes of the throat and nose. This forces them to produce more virus cells. You then begin to experience symptoms like sneezing, coughing, mild fatigue, general congestion and sore throat when your body tries to fight off the virus. In the following article, I Love My Shape offers you some simple natural remedies for cold that really work.
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4 Natural Remedies To Kick The Common Cold
1. Hot Ginger Tea
Whenever you’re feeling stuffed up with cold, this is one of the best teas to drink. Ginger is warming, and deliciously, spicy. Its aromatic components such as piperine or capsaicin belong to a family of compounds that offer many health benefits. Ginger also contains the compound called gingerol that helps to relieve congestion in so many ways. First, it reduces inflammation of the mucous membranes lining the sinus and nasal cavity. This inflammation is often responsible for the build-up of congestion and pressure. The mucous is able to easily flow out when the swelling goes down. This tea will also give you extra fluids that your body desperately requires to fight off other illnesses.
Bring the water to a boil, and then pour it gently over the ginger in the jar till it covers it completely. If you like cinnamon, sprinkle some in your tea and steep for 30 – 40 minutes, ensuring that your jar is covered – to keep all the evaporating essential goodness right in the cup where it belongs. At this point the jar may still be a bit warm, so using a towel, strain and pour out a mug of ginger tea for yourself. You may want to slightly reheat your tea before drinking. You can also add a bit of lemon and honey to taste. Savour and sip. Make sure you inhale the steam. You can store the rest of the tea in your fridge for up to 24 hours, and reheat to enjoy the next day. Drink this 3 times a day to relieve your cold symptoms.
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2. Essential Oil Steam
You can get relief from cold by breathing in steam from a bowl of essential oil and a hot water. Some of the best essential oils to use for this are peppermint, tea tree, or eucalyptus. The anti-viral properties/anti-bacterial of essential oils can be carried by the steam. This makes them very good natural remedies for cold. Both eucalyptus and tea tree are strong smelling, and therefore, help to dislodge congestion.
Put in the bowl the essential oils and then pour some cups of boiling water in it. Begin by putting your face over the bowl of hot water. If you are not very careful, the steam may do some damage to your face so remember to keep a comfortable distance. Eventually have your face comfortably above the bowl as close as possible. Get instant relief from stuffy nose by breathing in the steam from the bowl. You can trap all that healing steam by draping the towel over your head and taking deep breaths. When you become too warm, you can simply uncover your head for a while. Inhaling the steam vapours can help your body to loosen up any kind of congestion you may be experiencing. Repeat this 2 to3 times a day, adjusting to your preferences the quantity of essential oil.
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3. Chew Hot Pepper
If you’re someone who doesn’t mind the heat of hot peppers, chewing one is a fast way of temporarily taking out congestion. In addition to its numerous benefits and natural expectorant abilities, capsaicin, the pepper’s component which makes it spicy helps in thinning up mucous. Making them good natural remedies for cold. Thinning of the mucous enables you to easily expel it.
Simply eat some spicy foods or just take a bite of the pepper. Consuming a spicy broth is also wonderful, as you get the fluids, the heat, steam, and the expectorant actions to keep you comfortable and ease your cold symptoms.
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4. Use A Hot water Bottle To Loosen Up
Using hot water bottle is one of the best natural remedies for cold. You can loosen up deep congestion in your chest by using a hot water bottle. The consistent and gentle warmth will relax the muscles to make the phlegm soft enough to come up. It’s a non-invasive and very soothing, natural remedy for cold.
Begin by filling the bottle with hot water. This doesn’t necessarily have to be steaming hot. Half-way through, get the air out by simply burping the bottle. Next, continue to fill the bottle to the top and leave about 1 to 2 inches space at the top. Now, wrap your bottle in a towel and place it between the shoulder blades on your back. You may also want to place it on your chest to relieve your cold symptoms.
The Bottom Line
You can try these four simple natural remedies for cold instead of the store-bought syrups. Do you have any ideas on how to get rid of cold symptoms fast with homemade remedies? Share them here with other I Love My Shape readers.