[Ilovemyshape.com] It can really be a quite difficult challenge trying to lose weight and obtaining good health at the same time. Just eating well may not be the only thing you need to do to lose weight. It will make a big difference in your general health to check the quality and quantity of your food. Scientists have begun to study some of the health benefits of foods, such as the effects of antioxidants which is contained in some foods. You can find amazing minerals and vitamins in foods which are fresh and unprocessed. These minerals and vitamins can have a great effect on your body. Super foods are the ones which have the greatest positive effects. Looking for superfoods that will help you to easily lose weight and also spike up your metabolism? In this article, Ilovemyshape.com provides to you these great 5 super foods for weight loss.
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Super Foods For Weight Loss That Really Work
1. Sweet Potatoes
Among potatoes, you may want to consider sweet potatoes over the traditional white potatoes if you want to lose weight. Although they both have the same texture, sweet potatoes have a more nutritional value. They are also packed with vitamin B6, vitamin C and lots of fibre. Whiles getting your starchy carbohydrates from it, you will be enjoying its great flavour and amazing health benefits. Not only can you use sweet potato in different forms like mashed, cubing and slicing – you can also use it in so many different kinds of meals. You can try a sweet potato soup (either pureed or cubed), make some sweet, crispy fries, roast them with a bit of pepper, salt and olive oil. In fact, the opportunities that come with sweet potatoes are endless and its benefits are great. It is often known as “the carb that doesn’t make you fat”. The truth is if you follow the recommended portions, you should also find that statement true.
The humble egg is one of the great super foods for weight loss. It provides lots of health benefits and is high in choline, which is known to prevent the absorption of fat in the body. Eggs are also known to be high in protein and low in calories. As you may already know eating protein will make you feel satiated and fuller for a longer period than eating carbohydrates. This makes eggs great for weight loss as it prevents you from overeating. There is often times a controversy with the egg yolk as it turns to be very high in cholesterol. However, studies on eggs have revealed that when you eat them, it rather, it reduces bad cholesterol in the body. Moreover, the yolk contains much of the protein in the egg – avoiding the yolk therefore diminishes its potential health benefits. What you eat in the morning has great impact on your weight loss plan and therefore, must be put into consideration when trying to lose weight. In fact, it can determine not only how much weight you lose but also how fast you lose weight. Eggs are great as food for breakfast and you may want to add 1 or 2 to your breakfast. Unless you have been advised by your doctor not to eat egg yolk or eggs in general, adding eggs to your breakfast increases your potential to build calorie-burning muscles. It can also help to boost your energy when working out.
3. Dark Chocolate
If you want to keep chocolate in your diet, here is a great excuse for you: The antioxidant in dark chocolate has been known to reduce body fat as well as the risk of heart disease. In fact, cocoa generally has great health benefits – although dark chocolate is particularly good for people trying to lose weight. Dark chocolate, as opposed to milk chocolate, is quite low in calories and sugar. The recommended proportion of cocoa that will need to be in your dark chocolate should be 70%. With this proportion of cocoa, you will be able to obtain the weight loss as well as the full health benefits of dark chocolate.
These benefits won’t hold if you eat anything less. Some 100% dark chocolate does not have any sugar at all. Although they have quite a strong flavor, when it is eaten slowly, it can taste as great as the traditional chocolate bar. Moreover, the taste can also help to reduce your cravings for unhealthy sweet foods or snacks. This makes the dark chocolate a great superfood for weight loss. According to some experts, dark chocolate may be able to help reduce stress by slowing down the sugar absorption in one’s blood. You can reap these benefits by sticking to just a small piece a day.
Nuts are packed with calories and fat, however, as long as you eat them in moderation they can really help in losing weight. They combine natural fats and high fibre which reduces one’s appetite and keeps you feeling satiated for long hours. Most of the nuts, although are generally good for your health, some of them are very good for you, especially when trying to lose weight. Add some cashews, walnuts, pistachios, or some unseasoned almonds to your weight loss plan. According to long-term studies, when you eat these in moderation, it can lead to long-lasting weight loss. Again, many nuts have the added bonus of helping to improve heart health and also reduce inflammation. One thing you need to know is that you do not have to overeat as it’s always easy to do so when consuming nuts. The key is to restrict yourself and eat them in moderation. Try as much as possible to keep in small containers the recommended portions at home or in your kitchen to help you avoid overeating them. You can take one serving with you to work each day.
Do not eat straight from the big containing with all the nuts when you are eating at home. Prevent yourself from snacking on them uncontrollably by rather separating a serving and leave the rest in the bag.
5. Green Tea
Green tea is also among the great super foods for weight loss. It contains a variety of phytochemicals such as anthocyanin and pro anthocyanin. Which helps to increase good cholesterol and rather prevent bad cholesterol. It has also been known to increase the rate at which one burns calories in the body as well as increasing metabolism. It is known to help improve endurance during a workout and also help to reduce fat.
This is because the catechin polyphenols which is found in green tea can stimulate your muscle cells. This helps one to exercise for long periods by lowering your use of carbohydrates.
Drinking green tea alone may not bring about weight loss. However, when you drink and also do regular exercise or when you add it to your regular diet, it can really help in your weight loss plan. Drink 2 – 3 cups of green tea every day will help to increase its potential. Amongst other types of green tea, matcha has more nutrients. It is not fermented and can be usually found in powder. You can enjoy this healthy drink any time of the day.
These are the 5 best superfoods for weight loss. Do you know of any that you would like to share with other readers of Ilovemyshape.com? Feel free to share your thoughts and success stories.
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