[Ilovemyshape.com] The core of life energy and longevity is within our digestive system. Unfortunately, we are turning into a constipated and bloated people. Although a healthy diet is ok to regulate things within our digestive system, We normally spend lots of money on antacids, laxatives, enzymes, and fiber. Adding these great foods for digestion to your menu will not only help you to avoid so many diseases of our time but also give you a healthy digestive system. I Love My Shape has compiled these 7 best foods for digestion to help things to move properly within your system.
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Top 7 Foods For Digestion & DigestiveDisorders
One of the best foods for digestions, Chia seeds are native to Guatemala and Mexico, and they incredibly contain a high amount of antioxidant and nutrients. These tiny, tasteless seeds, are either white, dark brown, or black. In fact, they are also an excellent source of omega-e fatty acids, fiber, antioxidants, and minerals. you are going to get about q0 grams of fiber from just Two tablespoons of Chia seeds. This reduces cholesterol, inflammation and at the same time regulates the function of your bowels. This is 33% of the recommended amount of fiber required for your daily intake in just two tablespoons. When you are feeling adventurous, you can use them to replace eggs since the outer layer of chia seeds swell when mixed with liquids, whenever you feel adventurous, you can use these to replace eggs. Mix 3 tablespoons of water to 1 tablespoon of chia seeds and let it sit for about 15 minutes.
When at room temperature, coconut oil is solid. It has a nutty but sweet taste and you can use it to replace oil or butter in your diet. Coconut oil as a matter of fact contains fatty acids as well as antimicrobial properties that can boost metabolism, energy, immunity and of course improve digestion. Whenever you are cooking eggs, roasting veggies, stir fries or baking, try using unrefined organic coconut oil.
Ghee is another one of the best foods for digestion. Ghee is actually clarified butter with many of the sugar, milk fats, and lactose extracted. When kept at room temperature for even up to a year,ghee amazingly retains its freshness and original taste. Again it doesn’t turn rancid like butter. Unlike other oils and fats, ghee slows down digestion and stimulates the digestive system by making you feel heavy in your in your stomach and encouraging the secretion of stomach acids for food break down. It’s easy making your own organic, cultured unsalted butter. Alternatively, you can find organic ghee at your local health store.
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Zucchini is a highly effective little vegetable that helps in hydrating the body and also making you feel full. It helps to detoxify the body and of course promote digestion. Zucchini also helps to clean the digestive tract, most specifically the intestines as it is high in fiber content. It prevents carcinogenic toxins from living in the colon and also serves as a mild laxative, helping to clean the intestinal walls. Zucchini can be yellow or dark green, It is normally grilled, roasted, or added to baked dishes. You can find most of its nutrients in the skin. So when preparing meals with them, it’s better to leave it on. You can also eat them raw if you want optimal health benefits.
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Bone broth is a simple, cost-effective, and an easy way to enhance digestion in the body. It also helps to protect against infection and minimize inflammation. The gelatin present in bone broth holds and attracts fluids that promote digestion by helping to seal and also heal the stomach. It also contains calcium, phosphorous, magnesium, glucosamine, chondroitin, and other minerals which are easily absorbed. Try and save your broth from your stew. Using a slow cooker, fill it with carrots, onion, and celery. Add bones from animals which are fed with grass and organically reared, a dash of salt, one garlic clove, tablespoon of apple cider vinegar and cover all the ingredients with water. Using lower heat, simmer for the whole day and strain.
Make use of effective detoxifiers such as kimchee, sauerkraut, pickles and other Lacto-fermented vegetables. These tangy, crisp, veggies are in fact easy to eat and make although their names may sound intimating. They contain a very high amount of probiotics even more than probiotic supplements and even more, they are less expensive to make. They digest easily and eliminate toxins from the body. It doesn’t take more than vegetables, salt and clean water to make Lacto-fermented veggies. As a matter of fact, you don’t need any fancy equipment or canning to make them.
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Wild Alaskan Salmon
Wild Alaskan salmon is another one of the healthy and delicious anti-inflammatory foods for digestion. It is not a genetically modified food like other farm-raised varieties like the Atlantic salmon. Making it good for the digestive system.
These 7 best foods for digestion should help thing so move properly within your system. Do you have any suggestion of other foods that can also help aid digestion? Readers of Ilovemyshape.com would like to know your views and success stories. Feel free to share them and follow us for more health tips.
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