[Ilovemyshape.com] Research has revealed that food nutrients can have a great impact on our cognitive performance. The impairment of the brain is mostly due to oxidative stress or the lack of oxygen in the brain. This occurs usually as a result of free oxidants or radicals – which will best be described as the excessive harmful molecules in the brain. Since these free radicals can lead to inflammation in the brain, antioxidants, and anti-inflammatory compounds they are essential for a healthy brain. For a high cognitive performance, try as much as possible to add these brain foods to your daily diet. These tips will help you to focus throughout the day and consequently boost your productivity at work.
Top 7 Brain Foods To Boost Your Productivity At Work
1. Sunflower Seeds
Sunflower is one of the best brain foods. It is, in fact, rich in vitamin E. According to research, when you take in enough vitamin E, you will be doing a lot of good to your memory and also prevent cognitive decline, especially at your old age. Sunflower seeds also are high in nutrient such as choline which is good for the memory. Leafy greens, vegetable oils, avocados, and almonds are also high in vitamin E making them very good foods for the brains.
Blueberries are also rich in antioxidant just like strawberry, and blackberries. They have also been known to support the brain’s capacity to learn as well improve the memory. Additionally, the study of animals suggests that when you eat lots of berries, it benefits the signaling pathways of the brain which is responsible for brain cell death and inflammation. The total effect of these improvements in the function of the brain may help to delay brain disorders which result from ageing such as Dementia and Alzheimer’s disease.
Tuna and other Fatty fish contain a type of omega-3 fat called docosahexaenoic acid (DHA). This is essential for the brain function and as we get old, it may help to also lower the brain’s ageing process. Additionally, consuming seafood, according to the EPA and FDA is good for nursing women, pregnant women, and mums with young children. This is because when you eat fish regularly, it helps to boost IQ, develop the brain of the child and also promote growth. According to research, when a woman consumes the recommended weekly serving of 2-3 servings, her baby can obtain about 2.6 IQ points.
4. Concord Grape Juice
You might have already heard that, consuming concord grape juice can help you to easily maintain a healthy heart. Recently, however, a study has indicated that it may be great for the brain as well. A current research posted in the American Journal of Clinical Nutrition revealed that the brain’s health effects linked with concord grape apply not only to elderly people but also to the young, healthy people. Experts have found that consuming concord grape juice every day is linked to some cognitive benefits, such as enhancing performance and giving particular memory advantages. Although individuals who took part in the survey consumed the concord grape juice every day, the results were noticed even after these individuals were not drinking the juice anymore, indicating that the polyphenols or plant nutrients , may have a continuous effect on the health of the brain.
Beets contain a high amount of nitrates. This, according to scientist can boost mental performance by boosting the flow of blood to the brain. It was also found at the translational science center that when you give older adults Beets daily, it can help to increase the flow of blood to the brain area which is linked to dementia.
Another one of the best brain foods is the spinach. It is abundant in the antioxidant lutein which is known to help prevent cognitive decline. Researchers at the University of Tufts discovered that the brain takes in more lutein than any other carotenoids in the body. According to one study, revealed that a brain which is rich in lutein provides good grades – at least on a variety of cognitive measures including language, executive function, memory, and learning. Havard Medical school also discovered that women who eat a lot of vegetables, mostly cruciferous vegetables (cauliflower and broccoli), and leafy green vegetables (romaine lettuce and spinach) experienced a reduced rate of cognitive decline than the ones that ate fewer vegetables.
Eggs is also another one of the best brain foods. Eggs, more specifically the yolks, are a leading source of choline. Choline is one of the building blocks for the neurotransmitter acetylcholine, which assists in storing short-term information in the brain.
These are some of the best brain foods that can help to boost your cognitive performance. I Love My Shape welcomes your views: do you know of any foods that can also help the brain in a lot of ways? Feel free to share us.