[Ilovemyshape.com] If you are looking forward to lose weight without exercising, it is better to replace low-quality foods which are high in fat and sugar. As a dietitian, you may therefore want to consider bananas for losing weight as they are not only rich in nutrients but also low in calories and fat. However, some disagreement arises when it comes to adding bananas in a weight loss diet program. A lot of people would not include banana in their diet plans due to the perception that it is a high-calorie food and that they are too high in carbohydrates.
Whether you are trying to lose weight or not, the fact remains that bananas, are very nutritious fruits. They can contribute to a balanced diet, which is healthy for your body. In this article, Ilovemyshape.com explains some of the health benefits of bananas for losing weight and what makes them an ideal snack or food for weight loss.
Bananas For Losing Weight, Why Not?
You can find a wide variety of essential nutrients in bananas and these include potassium, folic acid, vitamin A, some B vitamins, vitamin C, calcium and magnesium. Among fruits, they also tend to be the highest source of vitamin B6 which helps in producing the neurotransmitter.
Low In Calories & Low Fat
As we have already mentioned, some people would not recommend bananas for losing weight simply because they think that it contains high calories. Although bananas are a bit high in carbohydrates than in other fruits, the fact remains that, they are not as high in carbohydrates as many people may think. In fact, bananas are not only high in nutrients than other foods but also offer less calories than other foods which are under 100 calories per serving. When you compare a medium serving of fries containing around 375 calories, to a medium banana containing about 92 calories, the best choice in terms of weight loss foods is evident.
Another unique thing about banana is that its calories are fat-free, although they contain high amount of calories as opposed to other fruits. they contain about 0.5 g of fat per medium fruit very little fat. This makes them are for a low calorie or fat controlled diet.
In terms of fibre content, bananas are known to be one of the best fruits, containing good levels of both soluble and insoluble fibre. Insoluble fibre has been known to help maintain good gut health. Soluble fibre on the other hand, is known to benefit the cardiovascular systems and heart. Another key factor in gaining weight is overeating. The high fibre content helps you to feel satisfied and fuller for long period -preventing you from overeating.
One thing which also makes bananas unique is the fact that it also has a 3rd kind of fibre which helps so to protect the bowel by increasing weight of one’s stool. This fibre called resistant starch also provides food for the good bacteria within the body.
In fact, some foods which are high in carbohydrates normally have a very high GI which raises the sugar levels in your blood sharply and then drops it abruptly. Banana’s on the other hand, have a relatively good effect on the level of sugar in our blood. Although they are known to have high amount of sugar and carbohydrate, they moderately increase the levels of your blood sugar – as well as help to keep your blood sugar at constant level for longer periods, due to their low GI.
Since Low GI foods keep the levels of blood sugar constant for longer periods, they help to control hunger. This makes banana a great food that can keep you from snacking on high calorie foods or over eating because they make you feel fuller and satisfied throughout the day. This is one of the things them ideal food for weight loss – and why you may want to try bananas for losing weight.
High In Potassium
Bananas are particularly rich in potassium, however, they contain a variety of minerals and vitamins as well. Potassium is an essential mineral in the body and is required for body systems, including the nervous, cardiovascular, digestive, neuromuscular and renal systems, to function correctly.
According to researchers, bananas contain a high amount of potassium, which plays a beneficial role in terms of keeping blood pressure levels in check. They are also loaded with minerals such as magnesium which also helps to control high blood pressure.
Unlike other fruits, Bananas actually come with a high amount of vitamin B6. This vitamin actually helps to place the performance of your immune system at its peak. According to recent studies, a deficiency of vitamin B6 for a long period may result in an increased risk of a heart disease.
People who are looking to lose weight need to eat foods that are loaded with nutrients and also not high in calories. As a fat-free and nutrient-dense food, bananas are perfect choice for losing weight. Bananas are great for weight-loss because they provide both nutrition and energy without fat.
One thing which makes bananas, very popular among most fruits is that are a perfect take along snack as they already come in a perfect package of their own.
If you are looking to maintain good weight through your diet, then Bananas are the ideal fruits you need. Moreover, they give your body the required sustenance for daily fitness and strength. Bananas are also high in carbohydrates – The body’s main source of energy –Again they offer a wide range of fat-free nutrients, natural energy, minerals vitamins and fibre. provide a good source of vitamin C, vitamin B6, potassium and fibre.
Would you also recommend bananas for losing weight? The readers of Ilovemyshape.com will be more than happy to know your thoughts.