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Best Nuts For Weight Loss To Add In Your Diet Plan

[Ilovemyshape.com] Nuts are considered to be very healthy for our body. With their protein rich content and nutritional values, everyone is recommended to have them. Most of the parents tell their children to eat nuts because they are healthy for the brain as well. It is believed to have enhanced brain activity and concentration on eating such nuts. Do you think these are the only benefits you will get from the nuts? If you think so, you are wrong. Now, you can have nuts for reducing your weight as well. In this article, I will be telling you about the best nuts for weight loss.

Adding nuts to your diet to lose weight can be healthy as well as tasty. You must be sick of all the green leafy vegetables and I get it. We are not farm animals to eat grass, right? Why not come up with a tastier way to reduce weight which will be healthy as well. The best thing about these nuts is that you can add them in any food item to make it tastier or you can simply eat them as it is. Find the following best nuts for weight loss and enjoy your slim body.

Top 4 Best Nuts For Weight Loss

Pistachios

Being one of the best nuts for weight loss, pistachios are very healthy nuts. These have a rich vitamins and mineral content. Women eating pistachios are very unlikely to gain a little weight. It helps to maintain your weight and reduce it eventually. One of the key factors of the pistachios which lead to weight reduction is its low calories.

You can find pistachios in many varieties. There can be salted pistachios which are dried first and then salt is added to them to make them salty. These are very tasty but I would suggest you to go for plain pistachios. There aren’t any external flavors added to them. This reduces the risks of losing the nutritional value. Also, if you eat these nuts, you will feel full and you will eat less. This will really help you to reduce your weight in few weeks. After all these benefits, pistachios can be considered as one of the best nuts for weight loss.

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Almonds

These very commonly eaten nuts are another type of nuts that your diet should include. Almonds are considered to be very good for our brain’s health. You will have increased concentration and memory after eating them. Studies have shown that women who include almonds in their weight loss diet lose more weight than those who don’t. It has also been found that almonds help to block the fats giving you a slim body. Therefore, almonds make the perfect cut for our list of best nuts for weight loss.

You can eat almond in many ways. You can roast them and eat them directly. Although, don’t. It can invite the risk of losing the nutritional values. One of the best ways is to soak a handful of almonds in the water before sleeping at night. After waking up in the morning, eat them directly. You can also drink the water in which they were kept.

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Walnuts

Similar to almonds, walnuts are another best nuts for weight loss. They have a high content of omega three fatty acid which helps to break down the fats situated in our body. With their richness in proteins and fibers, they make a very good nutritional element of your weight loss diet.
Other than these benefits, they also serve our body to get rid of LDL Cholesterol which is not good for our heart. Eliminating these harmful factors, our heart’s health is maintained.

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Cashews

Here are another famous nuts to add to your diet list. Cashews, being rich in phosphorous, zinc and fiber, make the final cut to our list of best nuts for weight loss. They also have good protein content. All this helps cashews to burn out the excess fat of our body.
Also, if you eat them, you will feel full. You won’t have to eat uncontrollably to fill your tummy. Therefore, cashews are one of the best filling nuts. You can have them in your breakfast or snacks. You can also eat them during your exercise sessions.

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The Bottom Line

The nuts listed above are easily available in the market. Including them in your diet will leave you with slim body and reduced weight. You don’t necessarily have to eat them directly. You can add them in various food items to give them a nice flavor or you can also add them as toppings on several food dishes. This will give you a well decorated as well as healthy dish. So, what’s the holdup? Try these best nuts for weight loss given by ilovemyshape.com and enjoy your weight loss diet.

Read more:

Sources:

  • http://www.livestrong.com/article/201319-which-nuts-help-you-lose-weight/
  • http://www.examiner.com/article/the-4-best-nuts-to-eat-for-losing-weight
  • http://www.eatthis.com/6-best-nuts-weight-loss

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