[Ilovemyshape.com] Are you really eager to get pregnant, or just want your baby to be born in a particular month and year? The truth is, even before you get pregnant, there are several ways you can prepare yourself for a healthy and successful pregnancy. In this article, we provide some tips on the best way to get pregnant and also boost your chances of conceiving fast.
Best Way To Get Pregnant – Ilovemyshape.com
1. See Your Healthcare Provider
Searching for the best way to get pregnant fast? It is important to see a doctor or midwife for a preconception check-up. This is to help you know if you are in good shape to conceive a child. It will also help you to learn about the appropriate changes you may need to make and boost your chances of conceiving. Seeing a doctor or healthcare provider regularly will help you to know the things you can do to give your baby a healthy start. You will also be able to quickly resolve any health issues that may hinder your ability to get pregnant.
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2. Check Your Medication
If you are taking any medication, discuss it with your doctor to be sure if they are safe. Find out whether you can use them before and during pregnancy. Your health provider can also help you to know the appropriate medication to take before your pregnancy to give your baby a healthy start. For instance, taking folic acid at least a month before you conceive, can substantially reduce certain birth defects risk.
3. Plan For A Healthy Pregnancy
When you’re trying to conceive a baby, the best way to get pregnant fast is avoiding bad habits such smoking, drinking, and using of drugs. You should rather eat more nutritious foods, exercise regularly, and maintain a good health. If you love coffee a lot, limit your daily intake. Any more than 12 ounces or 200 milligrams of caffeine per day could result in fertility problems.
4. Find Out About Your Ovulation Period
Another best way to get pregnant fast, is to schedule with your partner to have sexual intercourse at the time you are most likely to be fertile. Knowing the time you ovulate is important if you are trying to get pregnant quickly. Once during every menstrual cycle, a woman releases an egg from the ovary. This is actually the time a woman is most likely fertile. However, possibility of getting pregnant during this ovulation period lasts for only a couple of days. You and your partner will therefore have a great chance of having a baby if you can time your intercourse within this ovulation period where the woman is highly fertile. This is usually 3 days to the time you ovulate as well as the day you ovulate. There are some ways you can use to determine or predict your ovulation period. However, when your menstrual periods are not regular, determining your ovulation cycle becomes a bit difficult.
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5. Have Sex At The Right Time
One thing you also need to know is that a woman’s eggs are not able to stay alive as long as a man’s sperm can in your body. Sperm is able to survive for about 3 to 6 days in the body whiles a woman’s egg takes only about a day to survive. This means that after having sexual intercourse with your partner, perhaps on Monday, the sperm can remain in your fallopian tube from Monday until Thursday or even up to Sunday. This gives you a range of baby making days for sex.
When you don’t know your exact fertile period, simply have sex every single day so that whenever you ovulate or release an egg, there will be a healthy sperm within your fallopian tube to fertilize it. If you want to wait to have sex only during your fertile day, your partner should be able to ejaculate at least once within those days to prevent any build-up of dead semen, right before days to your most fertile period.
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5. Give Sperm A Boost
When it comes to the best way to get pregnant fast, consider your partner’s reproductive health. Get your partner involved in your effort to conceive a baby. There are several things your partner can do to help make his sperm strong, healthy, and plentiful. One way to do this is limiting your intake of alcohol. According to studies, when you drink alcohol every day, it can reduce your sperm count. It lowers the level of testosterone thereby increasing the number of abnormal sperm. Compromise with your partner to avoid using any recreational drugs or tobacco – as these can make the sperm function poorly. Obesity not only slows down sperm but can also lower sperm count. Your partner must be able to maintain a healthy weight.
When the sperm is strong, healthy and plenty, they have a higher probability of fertilizing an egg. Your partner can help to create plenty of strong sperm by taking in enough of nutrients such as folic acid, vitamins C, vitamin D, and calcium. The best temperature required for your testicles to function properly is between 94 to 96 degrees Fahrenheit. Your partner, therefore should avoid using the saunas and taking hot baths as the heat kills sperm.
Sperm takes some time to mature so it’s better for your partner to make these changes as early as possible. Your partner will be able to yield better specimens of sperm from at least 3 months after making these improvements.
When To Get A Fertility Test
8 out of 10 couples would have conceived within the first 6 to 8 months. This is the natural period you are likely to conceive. When you are between the ages of 35 to 40, you can try all these above tips for about 6 months. If you are below the age of 35, you can try for up to a year before you seek assistance from a specialist. However, you should get help from your doctor immediately if you are above the age 40. Fertility actually declines as one grows and sometimes the longer it takes for you to get pregnant may depend largely on your age. If you know exactly why you or your partner are not able to conceive yet, there is no reason for you to wait. You should see a specialist or doctor immediately.
The Bottom Line
You will be able to get pregnant easily and quickly if you follow these tips has provided. Feel free to share with our readers if you know of another best way to get pregnant which wasn’t explained here in our article.