[Ilovemyshape.com] Have you ever considered drinking water to lose weight? In fact, drinking more water has been known to help in weight loss. In this article, Ilovemyshape.com explains some health benefits of water and how water drinking can contribute to your weight loss plan.
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Drinking Water To Lose Weight: Things You Need To Know
Drinking Water Could Make You Burn Off More Calories
When you drink water, it increases the amount of calories you burn in your body. This is known as resting energy expenditure. In adults, resting energy expenditure has been known to increase by 24 – 34% after 10 full minutes of drinking water.
According to another study of children who are obese or overweight, their resting energy expenditure was increased by 25% after drinking water. According to another research, women who were overweight were examined. They were required to increase their water intake to over 1 liter (34 0z) per day.
They achieved spectacular results without having to make any lifestyle changes except drinking more water. They discovered that over a 12-month period, this triggered a supplementary 2 kg (4.4 pounds) of weight loss.
Again, these studies suggest that drinking 0.5 liters (17 oz.) of water brings about extra 23 calories burned. On a yearly basis, that sums up to approximately 17,000 calories — or over 2 kg (4.4 pounds) of fat.
Other research studies also examined overweight individuals who drank 1 – 1.5 liters (34–50 oz) of water daily for a few days.They found a significant lowering of weight, waistline circumference and body fat, and body mass index (BMI). These outcomes could even be much more impressive if the water is cold. When you drink cold water, your system uses additional calories to heat the water as much as body temperature.
Drinking Water Before Meals Can Reduce Appetite
Some people also claim that drinking water before meals reduces your appetite. There is apparently some truth in this, however, this normally happens exclusively to people who are older and middle-aged. Studies of these grown-ups revealed that when you drink water before eating, you will be able to increase weight loss by 2kg (4.4 ibs) over a period of 12 weeks.
In another research, obese and overweight people who were of middle age were made to drink water before every meal. This study revealed that they lost 44% more weight, compared to a group that did not drink more water. According to another study, when you drink water before breakfast,the total amount calories in the food eaten is reduced by 13%.
Although this might be very beneficial for the elderly as well as middle-aged people, studies of youth folks have not shown the same impressive low-calorie intake.The conclusion, therefore, is that drinking water before meals may reduce your appetite in older individuals and middle-aged.
Drinking more water results in lower risk of weight gain as it causes a reduced calorie intake in the body. Obviously, water results in minimal calorie consumption because it’s generally calorie- free. Making it great when drinking water to lose weight.
Replacing Other Drinks With Water
This means that instead of drinking beverages that are generally high in sugar and calories, it will be quite beneficial to drink a lot of water instead. According to observational studies, individuals who drink a lot of water actually have lower calorie consumption – at least by 9% (or 200 calories) lower.
Every 4 years,the average person typically gains weight of about 1.45 kg (3.2 Ibs). You can also avoid long-term weight gain by drinking more water.
Increase Your Day-To-Day Water Consumption
Increasing your day-to-day water consumption by 1 glass can help you to reduce your weight by at least 0.13 kg (0.23 pounds). You can certainly prevent your kids from becoming obese and overweight by encouraging them to drink water. A recent school study aimed at cutting back the rate of obesity was organized for both 2ndand 3rd graders. Water fountains were installed in their schools and given lessons about the benefits of drinking water. In all the 17 schools where the fountains were installed, obesity rate had been reduced by a whopping 31% in the schools which encouraged the drinking of more water.
Drinking of more water may help to minimize your chances of becoming obese or gaining long-term weight, especially in children.
How Much Water Should You Drink?
When you are drinking water to lose weight, the recommended amount of water that should be taken each day is eight, 8-oz glasses of water (about 2 liters). However,this may normally depend entirely on the individual. For instance, you may require more water if you frequently exercise. Again, you may need to drink more water if you are someone who sweats a lot. On the other hand, you can stick to the recommended 8 glasses of water daily if you are not so much of an active person.
Breast-feeding mothers and elderly people should also closely monitor their water intake. Remember that there is also water from many beverages and foods, such as tea, fish, coffee, milk as well as vegetables and fruits. These may contribute to your daily water intake. They should, therefore, be taken into account.
As a good rule of thumb,always drink water when you are thirsty, and make sure that you drink enough to quench your thirst.
You may be experiencing mild dehydration when you notice that you are constantly in a poor mood, feeling frustrated, have trouble concentrating, or hungry. You can take care of this simply by drinking more water.
Again, it’s not recommended to drink too much water as it can cause water toxicity.In some extreme situations – such as a water drinking competition – it has even resulted in death. Based on this studies, drinking about 1 – 2 liters of water every time – especially before meals – can really help to lose weight.
Final Advice For People Seeking To Lose Weight
Drinking water to lose weight can be really great for your weight loss plan. It can help to suppress your hunger – most especially when you drink it before meals. Again it can help you to burn up more calories as it is 100% calorie-free.A very simple method you can use in scaling back your intake of calories and sugar is to replace sugar beverages with water. This brings even greater advantages.
The Bottom Line:
One thing you should remember, however, if you need to lose a substantial level of weight, then you’re going to need to do a lot more than simply drinking water. Do you have any ideas on drinking water to lose weight? Ilovemyshape.com readers would be more than happy to hear from you.