Diets Weight loss & Health

The Fastest Ways To Lose Weight, But Safely

[Ilovemyshape.com] It is wise to use the long-term approach to weight loss as it means you will lose pounds steadily and slowly. However, there are methods to burn calories by revving up your metabolism process – thereby helping you to lose more weight quickly. Here are the fastest ways to lose weight from Ilovemyshape.com that ever worked for a lot of people.

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1. Drink Green Tea

Researchers discovered recently the metabolic after effect of a placebo with that of green tea, burned about 70 additional calories in the 24-hour period they were compared. The truth is, taking those 70 calories each and every day mount up to 7.3 pounds of fat a year. Researchers believe the difference is due to metabolism -enhancing antioxidants referred to as catechins that are present in green tea.

2. Avoid Calories In A Glass

According to scientists, the body will not register liquid calories in the same manner it does to solid calories. For instance, you will feel more satiated eating a bowl of pasta than drinking Grande cafe mocha. Which means even though cafe mocha actually has more calories as compared to pasta, you are still more likely to want a second cup of Grande cafe mocha than another plate of pasta. Bottom line is, one of the fastest ways to lose weight is for you to monitor your intake of coffee drinks, juice, wine and soda. Alcohol can also make it tougher for you to burn those calories as it may suppress the metabolism of fat.

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3. Buy A Collection Of Five-Pound Weights

One of the fastest ways to lose weight is by burning more calories. You can burn more calories by doing more strength training to build lean muscles tissue. You can either do this at home or at work – every week. Strength training builds lean muscle tissue, which burns more calories. You can start some strength training by trying some push – ups, performing some simple triceps or biceps curls making use of your free weights right in your office or at home, performing a couple of lunges or squats. Try doing these exercise three to four times each week, and you are going to see a rapid improvement in your physique very soon.

4. Get Some Sleep

As funny as it sounds, depriving yourself of sleep may cause you to become fat. According to researchers at the University of Chicago, women who get a full eight hours sleep have higher metabolism speed as opposed to those who get less than four hours of sleep. So, try to get a good sleep and you will be able to drop excess weight quickly.

5. Lose The Salt

Sodium contributes to making you feel bloated due to its water retention ability. Many of us eat an excessive amount of salt. — the suggested value for taking sodium each day is one teaspoon of salt or a maximum of 2,400 milligrams. However, each day, twice that amount is what a majority of us actually take. So keep close track of your sodium intake if you want to lose weight. Are you also aware a serving of regular V8 juice has 800 mg of sodium? Other sources of sodium include canned foods, soups, drinks, pre-packaged foods, and other salty snacks such as pretzels and chips.

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6. Add 20 Minutes Of Exercise Per Day

Looking for the fastest way to lose weight? If you should be on a diet, you’re probably already working out a couple of times a week. If not, then you ought to start by doing a little extra every day. Take the stairs as opposed to the elevator; walk to the bus, train,or all the way to any office; window-shop together with your best friend as opposed to sitting over coffee. Take the dog out, garden and even clean your house to boost your calorie burning. Jogging could also help to speed up weight loss. Twenty minutes of moderate exercise every day means you’ll burn approximately 700 calories.

7. Eat Every Meal

Skipping meal is not really helpful if you want to lose weight. Normally that strategy doesn’t’ work because your metabolism is slowed down in order to conserve energy as the body is made to think that food is in short supply. The results, with time is that even when you consume exactly the same amount of food when you eat, the body is slow in utilising the calories as fuel, thereby creating a backlog of unwanted fat in your body. So, eating every meal is one of fastest ways to lose weight that you should try.

8. Move Around – Go For An Evening Walk

Many people’s metabolism slows down when the day is about to end which makes activities in the evening quiet beneficial. You can increase your metabolic rate by doing 30 mins. of aerobic activity before dinner. This may also keep your metabolic rate elevated for another two to three hours – even after you have stopped moving.

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9. Spice it up

One director from the kinesiology department of the Laval University in Canda, Angelo Tremblay, Ph.D., made a discovery about basal metabolism. This is the total calories the body burns whiles at rest. According to Trembley, one can enhance their basal metabolism by simply eating hot peppers. He went on further to explain that, the compound found in cayenne peppers and jalapeno called Capsaicin, may make your body produce more adrenaline and other hormones which can speed up your ability to burn calories as well as enhance your metabolism. This contributes to raising your body’s stress level. In addition to this, Tremblay says, you may be able to lower your appetite by eating hot peppers to restrict you from your cravings.

Do you have any ideas on the fastest ways to lose weight? Share them with the readers of Ilovemyshape.com.

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