[Ilovemyshape.com] When it comes to weight loss, there may be no magic pills. However, there are some fat-burning foods that can work like magic. Some of these contain compounds and nutrients that spike up your metabolism whiles others have very high thermogenic effects. In this article, Ilovemyshape.com shows you some of the fat burning foods you never thought would help your weight loss efforts. You will also get to know some amazing facts about how they help you to lose weight as you eat them. Make these an essential part of your daily diet and increase metabolism, get rid of toxins and of course, release the fat in your body.
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Wanna Lose Weight Fast? Try These 9 Fat-Burning Foods
People love their morning coffee for so many reasons. Coffee stimulates your adrenaline which Burns fat by sending a signal to your fat storages. For an ergogenic aid during your workout, drink coffee to help you train intensely. This should be taken at least 20 minutes before you exercise. Milk reduces the fat burning potential of coffee. In fact, you will obtain all the benefits of coffee only by keeping it black and caffeinated. Try as much as possible not to drink more than one cup a day as this can interfere with your body’s insulin regulating ability – consequently affecting your fat storages.
Avocado, as a matter of fact, contains monounsaturated fat which tends to be a triple fat burner itself. This fat increases the membranes of the cell enabling the fat-burning hormones and cells to better communicate. Additionally, it gives free radical damage protection to the part of the cells which produces energy which consequently increases metabolism in the body. It is also able to turn off the fat storage hormones of the body. For an on-the-go breakfast, enjoy a half avocado with tomatoes and sea salt. You could also try adding avocado to green bean salad and spinach; or use cinnamon and coconut milk to make an avocado smoothie.
When you are dieting out, oysters will be great a choice for fat burning foods. Additionally, they are one of the richest dietary sources of zinc which helps to reduce your PMS induced cravings as well as your appetite in general. Oysters are very low in calorie – there are only 50 calories in 6 oysters. You can take your oysters with a dash of Tabasco and a squeeze of lemon.
This aromatic spice helps to make the hormone which helps to store fat (insulin) remain around a lot less. How? It does this by helping to quickly move the glucose into the cells. To obtain all the fat burning benefits of cinnamon, it’s better to take about a quarter of a teaspoon of cinnamon. This cannot be replaced with just eating a cinnamon bun. You can either add the recommended amount of cinnamon to your warm quinoa with pistachios and raspberries, to an apple-spiced pudding or add it to your vanilla smoothie.
Read more: 10 Super Fruits To Lose Weight With Ease
5. Coconut Oil
One thing you always need to remember is that not all dietary fats are equal. Your body favourably uses the medium-chained-triglycerides (MCTs) in coconut oil for energy. This prevents them from being stored as fat within the body. According to a study which was published in the American journal of Clinical Nutrition, when MCTs were taken over a 16-week period, versus olive oil, it resulted in a great fat loss in the abdomen. This doesn’t mean that you need to completely ditch your olive oil – because they also have other health benefits for weight loss . You can rather use olive oil for dressing your salad and then coconut oil to cook.
6. Wild Salmon
Whiles you can’t get a six-pack by just eating the right food, eating wild salmon regularly can help you to get rid of abdominal fat. Wild salmon contains omega-3s which helps to improve the sensitivity of the insulin in your body. This hormone reduces the fat in your waistline. Wild salmon also increases metabolism by activating the thyroid hormone. Poach pink grapefruit salad with a watercress. You can also make a wild salmon ceviche, or add mustard and dill to smoked wild salmon.
7. Broccoli Rabe
Now meet your negotiator. Did you know that food actually communicates with your fat cells? Broccoli rabe contains phytonutrient sulforaphane that does just that. It actually helps you to burn fat by stimulating an enzyme which tells your fat cells to do so. Sauté broccoli rabe with Chili flakes and lemon zest; mix together sweet Italian sausage and broccoli rabe; or mix summer squash and broccoli rabe with olive oil, lemon juice, mint and pine nuts.
8. Chia Seeds
Chia seeds are loaded with fibre, omega-3 fats, and protein. These small seeds help to increase your metabolism, reduce your appetite and turns on glucagon – one of the hormones within the body that help to burn fat. Don’t forget to first soak them for about 15 minutes to swell up to 10 times their original size. Just like with oatmeal, your stomach will be able to quickly release those hormones that let your mind knows that you are full, the larger the seeds are. This makes you feel satisfied which prevents overeating. Eat a chia seed energy bar or, soak chia seeds in almond milk to make a chia seed pudding (top with raw almonds). You can also try chia seeds with pineapple and coconut milk for a piña colada-inspired dessert.
9. Brazil Nuts
Next time, do not think of discarding those large nuts from your variety of mixed nuts. Why? They are actually small fat-burners which help to convert the thyroid hormone to its active form to boost metabolism. They are also helpful in binding up toxins that contribute to cellulite by storing themselves in your fat cells. Eat brazil nuts, or sprinkle brazil nuts on papaya, mango, and citrus fruit salad. You could also take brazil nut milk with cardamom and vanilla.
These are some great fat burning foods from Ilovemyshape.com. Do you know of any fat burning foods that were not mentioned here? Our readers would be more than happy to know your thoughts.
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