[Ilovemyshape.com] We normally use a lot of muscles when having sex. In fact, the muscles that we use during sexual intercourse is even different from the ones we use during our normal day activities. According to a clinical sexologist, Patti Britton, losing stamina or getting tired when having sex is the least you would want to think about. Normally, when you prep up your body for better performance during sex, not only do you become more adventurous in bed – you tend to enjoy the sex even more. To help you improve your sex life, I Love My Shape has compiled in this article some of the few exercises for better sex.
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4 Exercises For Better Sex You Need To Try
This exercise is for the missionary sex position. The missionary is the simplest for most people, although it’s not such a creative sex position. Moreover, it really promotes intimacy between the partners as they get to face each other during the act. In this position, there is one thing you need to know: during the entire time in a missionary position, your arms need to be strong enough to hold some of your own weight. It will be unwise to let all your weight over the body of the woman even when you think she may like to feel your weight over her body during the missionary sex. You and your partner may not really enjoy the sex and you may also end up having an extra strain on your lower back due to a weak upper body.
You will need to first of all increase the stability of your shoulders as well as strength in your upper body in order for both of you to enjoy sex in this position. And the bowing pushup will help you to do just that. To do the bowing push up, your elbows must be held close to your ribs first. Imagine that you are performing a push-up, and then lower your torso. Your body must be hovering a couple of inches above the ground. At the same time, you should press on your glutes, drop your hips to the ground, and then push your arms straight lifting your chest and head in the direction of the ceiling. Take a break for a while and then go into a push position again by raising your hips. Perform another 10 rep.
The Hollow-Body Bridge
The Hollow-Body Bridge is also one of the greatest exercises for better sex. The hold is to support your partner when she is on top or in the Cowgirl sex position. Really, in this case, you don’t need to make your woman do all the job just because she’s on top. You need a good hip and core strength to provide a stable platform for her at the bottom. Try the hollow body bridge hold. I bet this is going to help you last long in the role of the bronco. As you lift your hips without extending your lower back too much, you will be able to keep your abs engaged enough to offer your partner more support and consequently a more pleasurable sex.
To do this, you must first lie facing downwards with your arms at your sides, but at a 45-degree angle. At the same time, your legs must be straight. Now pressing your palms and heels into the floor, lift your hips off the floor contracting your glutes simultaneously. Remain in this position for about 30 seconds. You may try increasing this by at least 15 seconds anytime you do this workout. Do so till you are able to hold this position for about 2 minutes.
The Sandbag Bear Hug Squat
Another one of the exercises for better sex is the Sandbag Bear Hug Squat which is good for the iron chef position. It is one of the challenging positions as it’s not easy being in the vertical position. However, its’s a very fun and enjoyable position, only thing is you are required to support your partner while in this position, and to hold this position for long, you are required to have not only a lower body strength but also stability and strength in your upper body. Adding the squat in this workout also helps to improve the strength of your legs and your hip mobility. It will even help you master this sex position easily. Do this by first holding a sandbag in your arms, and stand with your feet apart (about the widget of your shoulder). You must hold sandbag in front of your torso vertically, while hugging it to your upper body. Now lower yourself into a squat slowly, then pause at the bottom and return to a stand.
Kneeling Band-Resisted Hip Thrusts
Another one of the exercises for better sex, Kneeling Band-Resisted Hip Thrusts, helps to support the doggy-style position which is, of course, the favourite for most men. Why? It allows for not only an awesome view of your partner from the back but also deeper penetration. Improve the flexibility in your hips and make every thrust count with this exercise. The hardest part of this workout is when your hips are fully extended, resulting in the most resistance. The workout also contributes to a nice stretch in the flexors of your hips as well as optimum development in your glutes.
Do this workout by first hanging a resistant on a pole and wrap the other side around your hips. Whiles, you face away from the anchor point, let your glutes rest on the rear of your heels whiles you are kneeling down. Now with fast movements, contract your glutes while lifting your hips and taking a high kneeling position. Take a break and return to the position that you started – i.e is kneeling with your glutes resting on the back of your heels. Perform up to 15 or 20 reps.
These are some of the few exercises for better sex. We hope you enjoyed this article from Keyzofhealh.com. You can also share with us some suggestions of workouts that can help to improve the sex life of others.