[Ilovemyshape.com] Coughs are not serious in many cases, however, they can sometimes be disturbing to us and the people around us. Moreover, they can result in certain serious complications when ignored. Although cough suppressing medicines or over the counter medications may help reduce cough, some simple products from your home kitchen can be used as natural remedies for cough. Whether it’s a dry cough or wet cough, these effective and quick natural remedies from I Love My Shape can offer you great relief.
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The Best 7 Natural Remedies For Cough
1. Ginger Remedies
Ginger has lots of amazing benefits and is among the best natural remedies for cough. According to research, ginger helps to relieve cough symptoms by promoting mucus secretion and salivation. One of the simplest ways to find relief for a dry cough, is to cut and sprinkle on a piece of fresh ginger some salt and chew it for a couple of minutes. You may also prefer ginger tea if you don’t like ginger’s strong taste. Make the ginger tea by adding finely chopped ginger into a vessel which contains a cup of water. Boil this till the quantity reduces to about half the original volume. Drain out the liquid, and drink with a teaspoon of honey when it turns warm.
You can also add some turmeric and powdered black pepper into a mixture of honey and ginger juice. Licking this paste for about 10 to 15 minutes 3 times every day, can help to cure cough by reducing throat congestion.
2. Honey Remedies
Next to effective natural remedies for cough, try honey. Honey, for ages, has been known to be effective in soothing irritated throat. According to a research on children above 2 years of age, honey made them cough less and also promoted good sleep. When you have a serious cough, you can get rid of it by simply taking about 3 tablespoons of natural honey. You can add a bit of turmeric to the honey before taking it.
Besides using honey with turmeric, there are several other products you add to honey to cure your cough. You can get relief from sore throat and cough by drinking a warm glass of water mixed with lemon juice and honey. Drink this remedy three times daily. You can also effectively relieve night cough by adding some honey to a glass of warm milk and drinking right before you go to bed. A dry cough can also be treated with a mixture of grape juice with honey.
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3. Garlic Remedies
Garlic is an effective home remedy for fighting cough due to its expectorant and antimicrobial properties. For relief from cough, gently crush and cook about 5 cloves of peeled garlic in a teaspoon of ghee. Consume this while it’s warm. You may also add the crushed garlic sautéed in ghee to your other dishes.
A build-up of sputum can result in feelings of congestion in the entire respiratory tract causing a serious cough among certain individuals. You can gain relief from this congestion by simply coughing out the sputum. You can soothe your throat by making a medicinal soup with garlic and rasam. This helps to easily cough out the phlegm by liquefying the thick mucus.
4. Gargle Salt-Water
Whenever you experience sore throat, try and dissolve salt in warm water and gargle with it. The salt in the water can help to reduce the symptoms by draining excess fluid from inflamed areas in the throat. According to a research on natural remedies for cough, the gargling also thins the mucus by removing irritants from your throat.
5. Drink Warm Liquids
You can sooth throat inflammation by simply drinking warm water. Most people may not find this appetizing as it doesn’t have any taste. A much better solution would be a warm soup or taking hot herbal tea.
6. Use Vaporubs
Based on research, children above the age of 2 years could sleep better after applying vaporubs as it gave them symptomatic relief. While we can’t tell exactly why the vaporubs work, the components such as camphor, menthol and eucalyptus may be responsible for relieving the throat congestions.
7. Sleep With Your Head Elevated
Whenever mucus drips into the throat from the rear of your nose, it can result in a serious cough. When your body’s posture is allowed for such dripping, it tends to aggravate the cough during the night. Such drainage can be reduced when you sleep with your head placed at a higher position. Lots of people say this position improves their sleep and also reduce coughing during the night.
The Bottom Line
There are different types of coughs, these natural remedies for cough are their solutions. Using them can bring you great relief. However, when your cough is persistent for an extended period, it’s best to see a doctor to identify if it is actually resulting from some serious underlying problem. We hope you enjoyed this article from Ilovemyshape.com. Share with our readers some of your own natural remedies for cough.