[Ilovemyshape.com] It’s annoying to sleep next to your snoring husband, especially after a long and tiring day. Below is the recipe for the magic juice to get rid of snoring right from the first cup.
Nowadays, snoring is a common problem. It is “the easiest way” to worsen your health and your relationship with your partners and families.
This problem happens when airflow passes through throat and nose. The airflow is unnaturally compressed through a more narrow area, which makes surrounding mucosal tissues vibrate and cause snoring.
Snoring influences the quality of sleep of both you and your partner. It is the source of tiredness. More seriously, it causes fatal sleep apnea.
The causes of snoring:
Excess mucus is one of the causes of snoring. If you reduce the amount of mucus in throat and nose, you can unblock the respiratory tract, thereby reducing or completely preventing snoring.
One of the simplest and fastest methods to get rid of snoring is drinking a cup of the following juice before you go to sleep. You’ll be surprised to find that your snoring is reduced right from the first cup.
- 2 apples
- 2 carrots
- ¼ lemon
- A piece of ginger
How to make the juice:
- Wash and peel carrots. Press carrots together with all remaining ingredients.
- The final juice is used to get rid of snoring completely.
Notice: you should drink this juice right after you make it and at least 1 hour before you go to sleep so that the juice has time to take effect. Not only treating snoring, this juice also provides you energy for the next morning.
The amount of vitamin C in lemon helps dissolve mucus as well as unblock sinus and respiratory tract. Ginger can reduce pressure and treat sinus problems. Apple and carrot reduce the pressure on nasal capillaries and help your body relax to have sound and deep sleep.
Along with using this juice to treat snoring, you have to avoid common foods which make snoring worse such as chocolate, fried foods, foods containing a lot of starch and sugar.
Hope that this juice would work for you so that you can get rid of snoring naturally and quickly.