Diets Weight loss & Health

Healthy diet to lose weight fast in few weeks

[Ilovemyshape.com] Gaining weight is not a challenge. Keep on eating the fast food and let the junk find its way into your tummy. That’s it. You just gained few kilos. However, losing this weight is a real test of your life. It requires dedication and persistence. Proper regular exercise is the must for burning your fats. Although, only doing exercise and sweating for hours in the gym is not sufficient for losing your unwanted weight. A proper diet to lose weight fast should be taken.

Sticking to this diet is very important. If you are daily burning your fats in the gym and then coming home to put those fats again in your tummy, you’d better sit back and do nothing. That case is hopeless for losing weight. There is no point in sweating for hours if you don’t have control on your mouth. With a proper and regular exercise, a healthy diet must be maintained. ilovemyshape will be guiding you about diet to lose weight fast in this article. Following are some of the ingredients which you should include or exclude according to their role. Make a note of each and every ingredient as it holds the key to losing the unnecessary weight.

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Read more: Top 17 Vegetables To Lose Weight

Healthy Plans For A Diet To Lose Weight Fast

1. High Protein Intake
The best way to take proteins is to include eggs, meat, and fish in your meals. Protein helps to give the required calories to your body for carrying out the daily activities. It helps your body in its metabolism. Taking high amounts of proteins will help you to lose your appetite and you can apply the brake to your continuous eating habits.

2. Vegetables With Low Carbohydrates
Excess carbohydrates will get stored as fats in your body. Therefore, you must focus on including low-carb vegetables in your diet to lose weight fast. If you have low carbs in your body, you will have fewer fats which will lead you to lose some weight. Keep in mind that it will just stop the external supply of carbs. It won’t burn your existing fats. For that, exercise should be done.
Low-carb vegetables are cucumber, Brussels sprouts, Spinach, cabbage, cauliflower, etc.
Consume leafy vegetables as much as possible for maintaining low carbs.

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3. Drink Water
Frequently drinking water throughout the day helps you in proper digestion. If you drink two glasses of water before your meal, you will feel full in your tummy. Therefore, you will eat less and you will automatically lose weight.

Read more: How To Use Water For Weight Loss

4. Eat Breakfast
Breakfast is the most important meal of the day. It should never be skipped. Skipping your breakfast will only leave you hungrier and apparently, you will end up eating like a dog. This will lead you to nothing as you will feel hungry again after a short while. The best way is to include proteins in your breakfast. If you are not hungry, eat at least one egg. It will keep you going and you won’t have an increased appetite.

5. Have A Light Dinner
Most of the trainers tell their clients to have a light meal or no meal at all at night. The reason behind it is that we usually sleep after dinner. Our metabolism reduces to a great amount. This helps the fats to get stored and thus, you are left with unwanted gained weight. The body digests the food at a slower rate at night than during the day. Therefore, dinner should be kept as light as possible in your diet to lose weight fast.

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6. Say “No” To Soda And Sugar
You gain weight when your body secretes more insulin than what is necessary. Insulin is a hormone which stores the fat. Insulin absorbs the blood sugar and thus, fats find their way out of the fats storages. This will result in a bulky body. Therefore, stop having sugar inclusive foods in your diet.

7. Prefer Salads Over Salty Snacks
Salty snacks like chips and biscuits help in the water retention. This will make you puffed. Rather than having such snacks go for green salads. Include carrots, cucumber, spinach, etc. in your diet. This will help to diminish your appetite. The salad is a must-have thing in your diet to lose weight fast.

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8. Green Tea
It is scientifically proven that the green tea helps to burn more calories than the ordinary tea. It will help you to lose weight by eliminating the calories which your body used to store previously. Therefore, drink two cups of green tea per day.

Things To Remember:
Along with a healthy diet, a proper workout is necessary. Lifting weights and running will help you to lose weight quickly. A diet does not mean reduced meals. It simply means to make better and healthier choices leading you to the required goal.

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Following these diet tips will help you in reaching your fitness goals quickly. ilovemyshape.com would like to advise you to follow this diet to lose weight fast and be loyal to it. With some dedication and smart choices of food, you will be able to lose your weight in few weeks.

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Sources:

  • http://www.goodhousekeeping.com
  • http://authoritynutrition.com
  • http://www.cosmopolitan.com

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