Diets Weight loss & Health

6 Healthy Drinks To Lose Weight At Your Home

[Ilovemyshape.com] Trying to lose your weight requires a great amount of dedication. Only working out doesn’t matter if your mouth knows no limits of intake. Eating fast food and junk food will only gift you some extra weight. Therefore, having a perfect diet along with a regular exercise is very important. There are several ingredients which you should include in your diet and some which you should not. Paying a proper attention to the nutritional values of these ingredients or foods is very important. In this article, I Love My Shape would like to give you some important information about the drinks to lose weight.

There are various diet drinks available in the market. Making the best choice among these drinks can be tricky. Getting to know the role of each and every drink is very important in order to lose weight effectively. Therefore, we would like to take our readers through the most effective drinks they can drink to lose weight without any stress. Also, you don’t have to drink any bitter potions or drinks which taste like medicines. You can add few flavors to it according to your choice and make it yummy.

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6 Things To Add In Your Diet As Drinks To Lose Weight

1. Chilled Water
The very basic drink you can use for burning fat is cold water. Add some ice cubes into your glass of water and drink it. Whenever you feel thirsty, drink this chilled water. It will burn down your calories and will eventually result in weight loss.
Your body requires heat to bring the temperature of this cold water to the body temperature. In order to generate this heat, the body burns extra calories and heats up the water. Therefore, the more cold water you drink, the more calories will be burnt.
This is a very effective drink to lose weight.

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2. Honey With Cinnamon
Honey is the most popular ingredient used by the people who are on the mission of losing weight. Honey can be consumed in various ways in our diet. As a drink, you can add a spoonful of honey to a cold water along with a half tablespoon of cinnamon powder. Add it in the cold water only. It will boost the fat burning process. You can also add lime according to your choice of taste.

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3. Honey With Lime
Another way of making a drink with honey is to add it with some lime. Lime contains citric acid which is useful for burning your fats. As mentioned earlier, honey has various properties which help it to reduce some weight. To make a nice drink of honey and lemon, add a spoonful of honey into a glass of water. Squeeze one entire lemon to get the lemon juice into the water. These two can speed-up your metabolism and will reduce your unwanted weight.

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4. Coffee
One of the most beloved drinks to lose weight is coffee. Coffee is consumed by most of the population. The amount of caffeine present in the coffee decides the amount of weight lost. It helps to increase your metabolism and also increases our energy. Therefore, you can do more exercise for burning the fats. Although it is an energetic drink, don’t drink it for more than 2 times per day if you want to lose weight. Your body must take proper rest in order to work efficiently.

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5. Green Tea
If you are not a coffee lover, go for green tea. It has so many ayurvedic uses which help to burn some fats. It also contains caffeine which accelerates your body’s metabolism and leaves you with extra energy. You can consume up to 5 cups of green tea per day.

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6. Vegetable Juices
Vegetable juices are the perfect sources to gain some proteins without increasing your weight. You can also fulfill your appetite without having to eat a lot. Juices such as carrot juice and tomato juice can be included in your list of drinks to lose weight. You are free to add a pinch of ginger powder or lemon to make it tasty as per your choice.

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Drinks To Avoid
There are several drinks which you should avoid to lose weight. The first one in this list is soda. Soda helps to put on extra mass on your body. Therefore, it must be avoided. It is also better to stay away from diet cokes. Even if it is diet coke, it is better to skip without taking any risks. Don’t drink normal milk. Milk containing low fats should be consumed or skimmed milk should be preferred.

So, these are the drinks to lose weight at home which you can add to your weight loss diet. www.ilovemyshape.com has given you some easy but effective recipes for making healthy drinks to lose weight. Include these in your daily diet and see results for yourself.

Read more:

You might like learning 45-Minute Exercises for Toned Belly, Butt and Thigh:

https://www.youtube.com/watch?v=ptCilTdXzOw

Sources:

  • http://www.nowloss.com/weight-loss-drinks.htm
  • http://www.indiatimes.com/health/tips-tricks/weight-loss-diet-top-15-fat-burning-drinks-236856-7.html
  • http://www.rd.com/health/diet-weight-loss/5-drinks-to-help-you-lose-weight

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