Diets Weight loss & Health

6 Healthy Snacks For Weight Loss

[Ilovemyshape.com] With regards to weight loss, you realize taking the appropriate snack is a significant tool. Having something little every couple of hours will help to balance your blood glucose level and also keep up your metabolism. However, eating the same kind of snacks all the time- for instance string cheese and apple – Isn’t so exciting. Here is a variety of snacks from Ilovemyshape.com that you can add to your weight loss diet plan. Try these healthy snacks for weight loss.

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Top 6 Tasty And Healthy Snacks For Weight Loss

1. Sesame Squares

As a supplementary health tweak, you can make use of a peanut butter, which is saturated in omega-3 fatty acids. In this recipe, you will need:

  • ¼ cup shredded coconut
  • 1 cup honey
  • ¾ cup nonfat dry milk
  • 1 cup peanut butter
  • ¼ cup raisins
  • ¾ cup sesame seeds

Method:
In a sizeable bowl, blend the honey, raisins, peanut butter, sesame seeds, dry milk, and coconut. Spread out the blend into a baking pan (about 8 × 8-inch) and refrigerate this for up to 4 hours. Now trim your sesame squares into 1-inch squares.

SERVINGS: 2 – 3

NUTRITIONAL VALUE (per square): 58 calcium 1 g protein, 6 g carbohydrate, 3 g fat, 1 g saturated fat, 0 g soluble fibre, 24 mg sodium, 5 g sugars.

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Image: www.recipeshubs.com

2. Fruit And Spice Oatmeal

For those of you who think that oatmeal is just for breakfast, we say you can easily throw a serving of this fibre-rich food into a container and eat it later as a snack at the workplace. If you are on a weight loss diet, you could add it to your menu of healthy snacks for weight loss. You could prepare this and keep in your fridge to be served later. For this recipe, you will need:

  • ¾ cup oats
  • ½ Tsp ground ginger
  • ¼ cup chopped dates or dried figs
  • 1% milk (optional)
  • 1 Tsp pumpkin pie spice
  • 3 Tbsps honey
  • 1 large tart cooking apples (8 Oz) chopped (plus additional for garnish)

Method:
Boil in a medium saucepan, 2½ cups water. Stir in tsp salt, oats and then bring to a simmer. Cook this for a quarter-hour while occasionally stirring. Blend in, dates, ginger, honey, apple, and pumpkin pie spice. Bring this back to a simmer, cover and cook it for about a quarter-hour longer, until oats become tender. If you decide to use milk, you may want to stir it in now. Add some extra chopped apple to garnish if you prefer.

SERVING: 4
NUTRITIONAL VALUE (per portion): 79 mg sodium, 217 calcium 2 g fat, protein, 49 g carbohydrate, 5 g protein, 5 g fibre, 0.5 g saturated fat.

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3. Mashed Avocado Snack

If you’d prefer guacamole, you may want to try this super quick spread. This tasty blend of avocado and pineapple is not only different but quite new. The recipe requires:

  • ¼ mashed avocado
  • ½ Tsp hot-pepper sauce
  • ¼ cup chopped fresh or canned, drained, juice-packed crushed pineapple
  • 2 Multigrain Wasa crisp bread
  • A pinch of salt

Method:

First of all, blend the avocado, hot-pepper sauce, pineapple, and salt, and spread on the crisp bread.  This normally takes five full minutes to finish.

SERVINGS: 1
NUTRITIONAL VALUE (per portion): 161 calcium 26 g carbohydrate, 3 g protein, 7 g fibre, 6 g fat, saturated0 mg cholesterol, 1 g saturated fat, 254 mg sodium, fibre.

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Image: http://www.cheatsheet.com/

4. Spicy Yogurt Dip & Veggies

Searching for more healthy snacks for weight loss? You will enjoy this dip which makes use of seasonings and yogurt to enhance its flavour. You will need for this recipe:

  • 32 Oz fat-free unflavored yogurt
  • Seasoned salt to taste
  • Garlic powder to taste
  • Cut-up fresh vegetables
  • Onion powder to taste

Method:
Use a coffee filter or white paper towel to line a strainer. Position the strainer above a bowl (this is to capture the liquid that will drain from the yogurt. Transfer the yogurt to the strainer (lined with filter) using a spoon. Cover it and refrigerate it overnight or for up to just 8 hours. This technique produces around 16 ounces of yogurt cheese. Lightly season the cheese by adding herbs which have been freshly chopped such as for example thyme, rosemary or parsley. You could also season with the ones previously suggested or using the above seasonings in the nutrient section of this recipe, or this can be used as a dip for more fresh vegetables.

SERVINGS: 8

NUTRITIONAL VALUE (per ¼ cup yogurt dip): 34 calcium5 g carbohydrate, 0 g fat, 4 g protein , 0 g saturated fat, 85 mg sodium, 1 g soluble fibre.

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Image: www.bettycrocker.com

5. Strawberry Shortcake Smoothie

Stay full and gorgeous using this sweet sip. Only half a cup of strawberries produces over fifty percent of the daily worth of vitamin C, a potent antioxidant that increases collagen fibre production to keep skin smooth and firm. For this snack, you will need:

  • 1 cup low-fat vanilla yogurt
  • ¼ cup vanilla soy milk or 1% milk
  • ½ cup sliced strawberries
  • 2 vanilla wafers, crumbled
  • 1 banana

Method:
Blend the banana, yogurt, strawberries, and milk and puree until thick and smooth. Spoon into a glass and spread the crumbs of the wafer on the top.

SERVINGS: 1
NUTRITIONAL VALUE (per portion): 422 calcium, 78 g carbohydrate16 g protein, carbohydrate3 g saturated fat, 7 g total fat, saturated227 mg sodium, 5 g fibre.

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Image: www.greenthickies.com

6. Kale Chips

Kale chips can actually replace casino crackers or chips because they are extremely – appetizing and nourishing! This recipe requires:

  • 1 couple of kale (washed and cut into 2” pieces with ribs removed -making about 3 cups)
  • ½ Tsp salt
  • 1 Tbsp coconut oil

Method:

You first must heat the oven to about 325° F. Now put the kale in the salt and oil, mix and then put onto a baking sheet. Bake this mixture for up to 10 or 15 minutes. Once it’s halfway done, mix them. Make sure your kale is not just browned but crispy.

SERVINGS: 4

NUTRITIONAL VALUE (per portion): 51 calcium 1 g protein, 4 g carbohydrate, 1 g saturated fat, 4 g total fat, 1 g fibre, 330 mg sodium.

Make sure your snacks Don’t spoil! From eggs and milk to meat and produce, determine which ways of storing them can do the secret and try these guidelines to make food stay longer.

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Image: www.recipeshubs.com

These are some tasty and healthy snacks for weight loss. Do you know of any that you would like to share with our readers of Ilovemyshape.com? Feel free to post your ideas and success stories.

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