[IlLoveMyShape] Wheezing and sniffling are not only painful but also embarrassing. Allergic reactions like this disturb your sleep and disrupt everyday activities. Of course, you will want to get them out of your way. You can start doing so by finding out what starts them. Recognizing the symptoms of an allergy will help you to counter it, and you do not need expensive treatments to do so. ILoveMyShape brings you ten home remedies for allergies and debunks the myths surrounding them as well.
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Surprising Allergy Triggers
You probably know that vacuuming, soap detergents and some types of food may trigger an allergic reaction, but you may not realize that other common, everyday items do so as well.
Jewelry made with nickel may cause an aversive reaction on your skin known as allergic contact dermatitis. Dermatologists suggest that 17% of women have a nickel allergy. Some people may have a reaction to gold jewelry as well, though this is rare.
Your jeans may provoke a rash, again because of nickel. To prevent this, wear a layer of clothing between your pants and skin. If you have a nickel allergy, tuck your shirt in.
You may be surprised to know that your cell phone can trigger an allergic reaction. Impure Silver contains cobalt, which may cause you to develop rashes and scars on your face. If you are allergic to cobalt, cover your phone with a protective case.
Some people are allergic to the products used in nail spas. Acrylic nails, polish, and nail glue can cause skin rashes. Breakouts may happen when you touch your face or neck.
Only 1 in 250000 people is allergic to hair dye. That said, hair dye allergies can be severe. A British woman almost died trying to dye her black hair blonde. To find out if you are allergic to hair dye, test it on your skin. If it turns red, you are probably allergic to it.
You may open your mouth in shock if someone tells you that he is allergic to the sun. If he has rashes after a day out at the beach, he is probably telling the truth. Sun exposure can cause blisters, swelling and itching. If you have such an allergy, wear a sunscreen with an SPF of at least 30.
Tattoos are a popular form of self-expression, but they can cause skin rashes. A study found that red tattoo ink has the most side effects. Like hair dye, it contains reactive chemicals. Reduce your chance of an allergy by getting yourself inked at a clean, responsible tattoo parlor.
Read more: 11 natural remedies for eczema
Symptoms Of Allergies
You can recognize the symptoms of an allergy at once. It starts with sneezing and an itchy, runny nose or allergic rhinitis. Your eyes will turn red and water. You may also experience wheezing and chest tightness. The most telling signs of an allergy are the itchy, red rashes that appear on your skin. If you have an allergic reaction, you may have swollen lips and, in some cases, an upset stomach.
10 Home Remedies For Allergies
A trip to the doctor for a shot of antihistamine can curb an allergic reaction, but you do not need to resort to that. You can prepare a few workable treatments in your kitchen. ILoveMyShape will show you what these home remedies for allergies are.
1. Neti pots
The term “Neti pots” gives the idea that this herb is pricey and exotic, but this is untrue. Neti pots are well-known for their ability to treat allergy symptoms. It clears sinuses and removes allergens.
Fill a Neti pot with some warm water and salt. Tilt your head and pour the solution into one of your nostrils. Stop when it begins to flow out of the other. Then, repeat the process with the other nostril. Remember to use only boiled water, as tap water can introduce dangerous organisms into your body.
Honey churned out by the bees in your area may relieve your allergies. Eating some of it each day will make you immune to pollen. Though researchers need to gather more evidence about honey’s effects on allergies, many people swear by its potency. Combine some Greek yogurt with honey to make a mouthwatering remedy.
If you are fed up of running to the doctor every time you have an itchy, swollen nose, put your face over a bowl of boiling water. Inhale the steam for about 10 minutes. It helps to relieve dry nasal passages and clears sinuses. Steam works better than a hot shower to clear them.
4. Eucalyptus Oil
Inhaling Eucalyptus oil in addition to steam opens nasal passages. Research suggests that it has antibacterial and anti-inflammatory properties. The menthol in it calms and relaxes you. Add a few drops of this oil to boiling water. You may also dribble a little oil on your bathroom floor. Your swollen nose will soon become less puffed up.
5. Nettle Peppermint Tea
You usually think of nettle as a herb that pricks and causes extreme discomfort, but it is in fact reins in allergic reactions. Brew yourself a cup of Nettle-Peppermint tea. The peppermint in the tea contains luteolin, a flavonoid which inhibits histamines and other enzymes which cause inflammation. It relieves the extreme discomfort of an allergy.
6. Bee Pollen
Turn to bee pollen if honey does not work for you. A daily dose of it will strengthen your immunity to pollen. Before you take it, make sure that your body does not react strongly to bee stings or that you are not allergic to the pollen itself. Take local pollen, because you need to build up resistance to the pollen produced by the plants in your area.
After determining that it is safe for you to consume, enjoy its floral fragrance and nutty taste. Take it five months before your allergies start. Put two granules under your tongue and let them dissolve. Increase the dose by one granule if experience no reaction. You can start to take about one teaspoon of it a day after two weeks.
7. Citrus Drinks
A refreshing, tart citrus drink is what you need on a hot day. The Vitamin C in orange or grapefruit juice boosts your immune system and provides relief from allergies. If you prefer, slice and eat them instead.
8. Red Onion Water
Onions may not do wonders for your breath, but they will stop your allergies. They contain a chemical, Quercetin, which stems inflammation. Among the natural remedies for allergies is red onion water. Combine one red onion, four cups of water and some honey to taste. Take this once or twice daily to get rid of your sinuses and rashes.
9. Spicy Food
Red hot chili peppers and fiery curries satisfy the palate and work wonders to clear sinuses too. Dijon mustard and garlic are natural decongestants. Researchers need more evidence to prove their effect on allergies, but many people vouch that they provide relief.
10. Walnuts & Apples
A trail mix of apples and walnuts, high in magnesium, will stop your wheezing and coughing. They contain Vitamin E, which boosts immunity. Apples have a high quercetin content, which combats antihistamine. A walnut-apple mix helps to keep the doctor away.
Read more: 10 Foods to Boost Your Immune System and Strengthen Your Body’s Defence
Debunking Myths About Allergies
Besides these natural remedies for allergies, clarifying a few common myths will further your understanding of them. Knowing the truth about allergies will help you develop an action plan.
1. Everything Is In The Mind
Firstly, allergies are not psychosomatic, emotional reactions but are real. That said, experts believe that negative emotions can trigger them. Harvard-trained physician Dr. Andrew Well suggests that allergies are physical problems, but emotional stress can set them off as well. Take steps to remain calm and balanced if you have allergies.
2. Children Outgrow Their Allergies
Children are more prone than adults to food allergies. Foods like prawns, nuts and soybean can bring about a swollen mouth and tongue. They soon outgrow allergies to them, but experts say that allergies to peanuts, fish and shellfish can last a lifetime. Avoid these foods if you had reactions to them as a child.
3. Allergies Are Not Life-Threatening
Some allergic reactions are potentially fatal. They can provoke an anaphylactic shock, which involves lowered blood pressure and a swollen tongue. Consciously avoid the foods you know you are allergic to, as you never know if they will trigger such a severe response.
4. Wearing Gloves Can Protect You From Allergens
Wearing gloves may not protect you from the effects of villainous plants like poison ivy or poison oak. Allergens may still interact with your skin if you wear gloves. The only way to protect yourself is to be vigilant.
5. People Allergic To Shellfish Because Of Iodine
Some people react negatively to health tests that involve iodine, because of an allergic reaction to it. A fallacy is that they should avoid shellfish because they contain iodine. In reality, shellfish has nothing to do with it at all.
6. Lactose Intolerance Is An Allergy
Milk allergy, with accompanying rashes, is common in children. It often comes with nausea, diarrhea, and cramps. Adults who experience these symptoms mistake them for allergic reactions. In adults, it is lactose intolerance, a different condition. It stems from the body’s lack of lactase, the enzyme which breaks down lactose.
7. Organic Foods Are Non-Allergenic
This myth needs debunking. Organic foods may become allergenic because of cross-pollination. Bees may deposit pollen onto apples, pears and bananas as they fly among trees. To avoid an allergy, do wash fruits thoroughly before eating them.
The Bottom Line
You now understand what causes allergic reactions, their symptoms and the truth behind some old wives’ tales. Get some relief from these natural home remedies for allergies. I Love My Shape hopes that you will find them useful.
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