[ilovemyshape] Few pains are worse than a migraine. It disrupts your routine and can leave you feeling down in the dumps. A nagging pain in the head is hard to ignore and not easy to cure. Few migraine treatments are permanent solutions. That said, there are inexpensive ways to treat these aches, and you can prepare them at home. You will not need to drag yourself to a clinic too often if you use them. Ilovemyshape is glad to present a few home remedies for migraines.
How Are Migraines Different From Headaches?
You may not be able to tell a common headache and a migraine apart, as both begin with a pain in the head. Both are intense. So how do you differentiate them?
Headaches cause mild pressure in the forehead, temple and neck areas. They may be more painful if they come in clusters, or if you have infection symptoms like a cold or a cough. However, you will not experience migraine symptoms such as nausea or vision loss.
Migraines occur mainly on the side of the head. The throbbing pain makes it hard to do daily tasks. You will also experience other symptoms like flashing lights and numbness in your hands.
Symptoms Of Migraines
A migraine is much more than just a headache. If you have one, you will suffer from severe, throbbing pain. It often shifts from one side of the head to the other. Before the onset of a migraine, you will see an “aura”, or lights flashing before you. Also, you will feel dizzy and fatigued. Abdominal pains and bouts of nausea are common as well. Further, your skin will feel either clammy or hot.
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Common Migraine Triggers
Migraines occur when there are changes to the brainstem, especially the pain-inducing trigeminal nerve. There may be a surge of serotonin, the chemical which causes stress, pain, and depression. These symptoms worsen if you feel anxious or excited.
A few physical factors trigger them off. Poor posture may lead to a migraine episode. You have a greater tendency for these pains if you experience neck and shoulder tension. They also occur after strenuous exercise sessions.
Poor dietary habits spark off tense migraines. They come on if you skip meals or eat foods with additives. Caffeinated drinks bring them on, as does alcohol. Eating citrus fruits and cheese may set them off too.
Environmental changes may result in one of these forceful headaches. A migraine sufferer is sensitive to light, so rooms with flickering screens may start them. He is also reactive to temperature changes, so a sudden shift from a hot to a cold room may induce them as well. A smoky room often prompts these severe pains.
Top 10 Home Remedies For Migraines
Many things may provoke these aches, but you can stop them. These home remedies for migraines may be more efficient than you expect. Prepare them from the convenience of your kitchen.
A. Natural Remedies
When you feel extreme pain in your head, go nuts. Almond nuts are well-known pain relievers. They contain Salicin, an anti-inflammatory agent, which soothes deep aches. It is an ingredient in Magnesium, Vitamin E, and Aspirin. The abundant magnesium in almond nuts counters serotonin and has a soothing effect.
2. Essential Oils
The aroma of essential oils may relieve your migraines. The first of these oils, Lavender, has a reputation for stopping headaches. It is safe to apply externally, but you may inhale its vapors as well. To do this, combine two cups of boiling water with two drops of lavender oil.
Peppermint is another oil that is known to prevent tension headaches and migraines. Its vasodilating and vasoconstricting properties control blood flow. The menthol in them unclogs blocked blood vessels and eases the pain in your head.
If your aches come about because of tense muscles, try basil oil. This muscle-relaxant soothes stressed limbs and reduces your pain. Be aware that the scent of basil oil is rather strong.
Butterbur, a member of the daisy family of plants, is a renowned among Native Americans for treating inflammation and headaches. The American Headache Society and The American Academy of Neurology both endorse it as a treatment for migraines. Besides reducing the inflammatory effects of chemicals, it also stimulates blood flow to the brain. Take 50 to 100 mg of a Butterbur extract daily to lessen the severity of your pain.
4. Ginger Root
Prostaglandin synthesis is the process of making lipids (fats) in cells. Lipids alert neurons to pain in all parts of the body, including your head. Experts believe that Ginger root stops Prostaglandin Synthesis and reduces pain. It also limits your nausea. Brew yourself a cup of ginger root tea when you feel a migraine coming on. Just boil three slices of ginger root in two cups of water for half an hour. Sip the tea and feel the pain leave your head.
Among the best natural home remedies for migraines, this is thyme. This herb is a rich source of thymol and Vitamin B complex. Both compounds work to lessen migraines. You can rub thyme essential oil on yourself, or take it internally as a tincture. Rub two drops of thyme oil on your skin and your migraines will disappear quickly.
People the world over have revered Cayenne for its anti-inflammatory and pain-reducing properties. This herb desensitizes you to pain. It limits Substance P, a compound that makes you aware of the aches in your body. Inhaling cayenne vapor rids you of your migraines.
To prepare the remedy, put together a quarter cup of cayenne powder and four ounces of warm water. Dab the mixture on each of your nostrils with a cotton swab. The vapors will wipe out your headache fast.
7. Apple Cider Vinegar
This list of home remedies for migraines includes Apple Cider Vinegar (ACV). Many people use it for treating ailments. The high levels of potassium and iron in it control inflammation and open up sinuses. Inhale ACV vapors when you feel a throbbing headache. Combine a quarter cup of ACV with boiling water and pour the mixture into a bowl. Put your face over it for about five to ten minutes. Then, pat your face dry and sip a glass of ice-cold water.
B. Lifestyle Changes
Besides using these home remedies for migraines, you can limit migraines by developing better habits. A few lifestyle changes can stop the occurrence of head pains. I Love My Shape shows you how you can reshape your life and prevent them.
Moving about relaxes tense muscles and gets rid of the pounding in your head. It also releases endorphins, the chemicals which give you feelings of relief and happiness. Keep in mind that you must exercise regularly to prevent your migraines. Make sure that you warm up before a strenuous workout. Jumping up and down will start your migraines, not stop them.
9. Dietary Changes
Changing your diet will keep your migraines at bay. Much of the processed food available these days contains MSG or Mono Sodium Glutamate. The Glutamic acid in MSG excites pain neurons and may cause your head to thud. Further, hot dogs and cold cuts have nitrites and sulfites, preservatives that may start the pain.
Tension and stress have always been a top cause of migraines. Make a conscious effort to have some time out from your busy routine. Listening to soft instrumental music while you work will keep you relaxed on the job. Engage in your favorite hobby or watch a movie. Removing the clutter from your environment helps as well, as you feel irritated when things are disorganized. Tidying up will keep your migraines away.
The Bottom Line
Do not let the throbbing pain in your head stand in your way. Remove it with these home remedies for migraines, which you can get ready in minutes. I hope you will find them useful.