[Ilovemyshape.com] You may want to get into your little black dress, but you have grown too large to fit into it. Since you have a must-go-to party that is only a few weeks away, you must do so fast. Of course, losing weight is never easy.
Good news is that there are treatments to lose weight quickly, and you can prepare them in your kitchen. The ingredients for them are inexpensive; you can find them in any store you look. I Love My Shape is excited to present a few home remedies for quick weight loss to you.
12 Home Remedies For Quick Weight Loss
The first of these natural remedies is Ginseng, which botanists classify as a Panax plant. There are many types of ginseng, but only the American and Asian varieties have health-boosting properties. Apart from raising your mental alertness and energy, they boost metabolism. Double-blind studies have shown that they manage appetite and blood sugar, two factors which determine weight loss.
To create a delicious ginseng drink that makes you slimmer, mix a teaspoon of chopped American ginseng with some water. Add raw honey to enhance the taste of the drink. You will soon get into that little black dress.
2. Cinnamon Tea
Blood glucose levels cannot be too high; you may lose fluid from your body and feel sick. They cannot be too low either, as you will feel hungry all the time. You may get food cravings that may prompt you to overeat. Cinnamon tea helps you keep your blood sugar within a comfortable range. All you need is a teaspoon of cinnamon, a cinnamon stick and some hot water to make a fresh pot of tea that will hasten your weight loss.
3. Green Tea
Fans of green tea have long touted it as a weight loss aid, but researchers need to study its effects further. Caffeine in green tea speeds up metabolism, while catechins lower fat deposits. Both these qualities are essential for losing weight. Further, Theanine triggers dopamine, which makes you feel relaxed. If you tend to eat when you feel stressed, dopamine will help you fight the habit. Add one teaspoon of green tea to eight ounces of water. If you put in sliced ginger to speed up your digestion, you will lose weight fast.
4. Bitter Gourd
Many weight watchers swear by bitter melon because of its high fiber content. Fiber creates a feeling of fullness and helps you to curb your appetite. Bitter gourd juice makes an ideal snack replacement. Mix a cup of bitter gourd juice and lime juice to create a potent weight loss formula.
5. Dandelion And Peppermint
Keeping your liver healthy is essential for weight management. The liver releases bile, the chemical that disintegrates fat and turns it into energy. Dandelion and peppermint tea have properties that cleanse the liver and keep it functioning. Combine a teaspoon of dandelion leaves and another teaspoon of peppermint leaves. Boil them in eight ounces of water, and add lemon to the mixture. You will have a refreshing drink which helps you look slender.
Stress is a precursor to weight gain. It releases cortisol, a hormone that can spike blood glucose and cause your body to store food as fat. Combat stress with sage, which calms the mind. Pour boiling water on sage leaves, leave the concoction for five minutes, then add lemon to taste. Drink it daily, and your stress levels will lower.
Gum fools your brain into thinking that it is getting more food than it is. It controls your appetite and stops you from snacking. Also, it releases saliva, which contains the enzyme ptyalin. Ptyalin breaks down food and aids digestion, promoting weight loss.
You need to keep your body hydrated so that you can burn fat. Water flushes toxins from your system and curbs hunger. A study of overweight women found that increasing their water intake caused weight loss of 2kg over a single year.
9. Coconut Oil
Saturated fats seem like the last thing that will help weight loss, but the right ones do. Medium chain triglycerides (MCT), which are saturated fats, do not break down but go straight to the liver. The organ then turns it into energy, which increases the body’s metabolism. With a higher metabolic rate, you are more likely to lose weight.
Coconut oil, high in MCTs, aids the weight loss process. While you will gain weight if you sit around drinking it all day, it is a good replacement fat that will increase your metabolism. Take two teaspoons of extra virgin coconut oil a day to achieve maximum weight loss.
10. Yogurt And Honey
People have known for some time that yogurt, an all time favorite breakfast food, is one of the home remedies for quick weight loss. The probiotics in it facilitate the digestive system, so you are not likely to put on pounds. Add honey to one cup of plain yogurt to make a delicious snack. To maximize your weight loss, use low fat yogurt.
11. Black Pepper And Lemon Juice
This spicy blend will help you reach your weight loss goals in no time. The piperine in black pepper not only makes it pungent but also slims you down. Research reveals that it disrupts the genes that make fat cells.
Lemons are also well-known for their weight loss properties. Lemon juice soothes the gastrointestinal tract and helps it break down foods. Take the juice of half a lemon and mix it with a sprinkling of ground black pepper. Drink it daily after a meal to lose weight.
12. Rose Petal Water
Another of the many home remedies for quick weight loss is rose petal water. As a mild diuretic, rose petals flush sodium through your urine, then draw water from your bloodstream. They hydrate the body and purge it of toxins, conditions that are essential for weight loss. Put dried or fresh rose petals in a pot and cover them with distilled water. Simmer the mixture until the petals have no more color. The process takes about 15 minutes. You can refrigerate rose petal water for about a week. Drink it daily on an empty stomach, and you will lose weight quickly.
The Bottom Line
Losing weight does not have to be an expensive or long-drawn process. There are cost-friendly treatments that are ready in a matter of minutes. I Love My Shape is delighted to have brought these useful home remedies for quick weight loss to you.