Weight loss & Health

How To Use Water For Weight Loss

[Ilovemyshape.com] Looking for new ways to lose weight? Then throw away the weight loss diets and the expensive weight loss pills and look no further than your own kitchen. You will be surprised to know the variety of cheap ways to lose weight. It’s amazing to know that even your water faucet can help to shed some weight, making you look not only thinner but also healthier. These tips from Ilovemyshape.com will give you some few tips on how to use water for weight loss.

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How To Use Water For Weight Loss: Try These 4 Simple Ways

Glass Of Water With A Strawberry

Based on a research by the Food and Nutrition Board at the Institute of Medicine, healthy men are required to take about 125 oz. (15 cups) of water a day, and healthy women are always required to ingest about 91 Oz. (11 cups) of water from all food and beverages. Your everyday intake of water is impacted by activity level, age, weight, altitude, and other environmental factors. With only two cups of water before consuming all of your three meals in the day, you will not only be able to lose weight but also keep it at bay.

In a recent study published in The American Journal of Clinical Nutrition, researchers reviewed 11 previous studies to look at the link between the weight of the body and water consumption. Out of the 11 studies that have been evaluated, three of them indicated that an increase in the intake of water among dieters was tied to the greater weight reduction. Brenda Davy, a professor at Virginia Tech states that when one drinks water before a meal, it plays a significant role in weight reduction. In Davy’s group, a study discovered that older adults and middle aged people that drank two cups of water before their meal time were able to lose about 4 pounds than the group that did not drink the two cups of water. In fact, the water actually suppresses the feelings of feelings of hunger by simply making and reduces your consumption of calorie by making you feel full.

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Drink Water Every Two Hours

In a day, when you space out your intake, you will be able to get rid of excess water weight and replenish the body. When you are thirsty and consume water, your system is likely to retain the water weight by depleting the necessary fluids. Based on Riverside Health System, the exactly amount of water you need to take is based upon the color of your urine. If you have a dark yellow-colored urine, it strongly indicates that you need to drink more fluids or water. For healthy, light-colored urine, you will need to every morning when you wake up and at least every two hours. Drink a glass of water, even after you use the restroom, to keep your body replenished.
According to, a Naturopathic physician in Lake Oswego, Ore – Dr. Katrina Wilhelm, you should not drink water close to your meal time. She explains that drinking the water thirty minutes before and after taking meal should help to aid food digestion by continuing to keep the gastric acid concentrated. This will help it to function efficiently. This is, in fact, one of the best ways on how to use water for weight loss.

You should also be mindful of the water you drink in order to ensure that ensure that the water that you drink is free from all kinds of contaminants when you drink the right type of water.

Use these quick-and-easy steps to increase the consumption of water in your diet plan by following cost effective ways, you will be able to slim down or drop some weight.

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Get Water From Fruits

Searching for more tips on how to use water for weight loss? Why don’t you try increasing your intake of your water, by simply consuming fruits that have a high amount of water in them? According to a study by the University of Kentucky College of Agriculture, watermelon contains only 6 percent of sugar and a whopping 92 percent of water. Other fruits such as grapefruit, strawberries and cantaloupe also contain a very high amount of water and must be consumed to increase your water intake. This will consequently help you to lose weight.

Opt For Green Iced Tea
As you get your water intake from green tea, you also get to ingest the flavonoids and antioxidants in them. These nutrients are known to increase metabolism and that the same time you will get your water intake. As a summertime drink, boil hot tea to prepare hot tea for an easy summertime drink and pour it over a glass of ice. Adding sweeteners to your iced tea can interfere with your weight loss objective and your overall health. You should, therefore, refrain from it.

Sparkling water for those who would like to satisfy their cravings for soda, you can opt for sparkling water. This is just another name for carbonated water and can be used as an alternative to plain water without having to consume the carbonated beverage which is rather high in sugar. If you would like to try sparkling water whiles you are on a low sodium diet, it is essential to know the amount of sodium in your drink – most specifically when you are trying to lose some weight. However, sodium water releases CO2, which may cause gas and bloat. In fact, you may worsen your irritable bowel syndrome (IBS) when you drink sparkling water. It will be better for you to stick to plain water when you have IBS.

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Image: www.livestrong.com

These are some few tips on how to use water for weight loss. Do you know of other alternatives you would like to share with Ilovemyshape.com? Feel free to share with us in the comment box below.

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