Featured Love & Sex Men's Health

How To Last Longer In Bed: 4 Proven Ways To Make It Work

[Ilovemyshape.com] There are two things that a lot of men are insecure about. That is the size of their penis and sex duration in general. Generally, men pride themselves on their duration in bed, their penis size, performance and believing a size above-average can really make their partner enjoy sex with them. Except plastic surgery, there isn’t much that men can do about their genitalia size. However, you can make sex last longer by controlling premature ejaculation.

Many areas in life can be advantageous having the ability to finish quickly and early. However, this is not the case when it comes to sex. Oftentimes it’s distressing a partner ejaculates prematurely and partners who simply want to find ways to make sex last longer, find this a very big a common problem. Surprisingly 45 percent of men finish sex specifically within two minutes. That’s just too quickly, however, the average duration is 7.3 minutes – only four minutes less than the ideal time of women.

Women and men alike may find these statistics discouraging for, however, you can improve stamina and sexual performance in the most unexpected ways – just like any athletic activity. You probably didn’t know about these are little things that actually help you last longer in bed. You might also be embarrassed when learning how to last longer in bed, but this is an important part of your sexual health and life balance. So, learn it today!

Read more: 4 Exercises For Better Sex You Need To Try

How To Last Longer In Bed And Improve Stamina: 4 Natural Tips

Breath Techniques

How fast you cum can be affected by the way you breathe when having sex. I am sure you’ve heard about making yourself smile to trick yourself into feeling happy, right? Well, more or less you can be aroused simply by changing the way you breathe. If you would like to bring yourself down, make sure to take deep belly breaths with your diaphragm and slow down your breathing. During sex, when you’re about to cum, what you normally do is take quick breaths in your chest and shoulders. you’re therefore making your body think you’re close if you’re doing fast breathing during sex.

Use Positions for Edging

during foreplay Getting your partner to edge you can be quite easy, however, it’s a little different during sex. It can be quite frustrating for your partner if keep discontinuing and begin thrusting, and start worrying about cumming too soon and it’ll make you feel self-conscious.

Instead, you can switch up positions to edge yourself. You move up the arousal levels faster with some positions and with some positions you move up gradually. It’s all about combining direction of motion (thrusting = faster, back and forth = slower); Friction (more = faster); Your position (standing = slowest, supporting with your arms (e.g. missionary) = fastest); Control (you moving = faster, her moving = slower) when you are the one thrusting while lying down such as missionary or in a more friction with A position her legs more closed will get you off faster and be high stimulation. There will be much lower stimulation when you are in a kneeling position or when you are standing with her legs spread out. Instead of up and down if she is on top of you moving back Same story. Most importantly squeeze your Pubococcygeus muscle muscles a few seconds while you’re switching.

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Image: www.eatlivebreathe.co.uk

Pelvic Floor Exercises

When talking about the topic how to get longer in bed, pay more attention to workouts. Pelvic floor exercises are not just for those with bladder problems or women – premature ejaculation can also be treated with this form of exercises. in Stockholm at the European Congress of Urology according to a study presented, over the course of 12 weeks a small group of men between the ages of 19 to 46 with an average ejaculation time of 31.7 seconds, were made to try pelvic floor exercises. Within 12 weeks, 33 out of 40 men were able to increase their ejaculation time with their own efforts and these exercises also helped to improve their self-confidence. Their ejaculation time had gone up about four times the average ejaculation period. That is 146.2 seconds on the average.

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Image: kegels.com.au

Vegetarian Diets

When it comes to the intake of meat and dairy vegetarians are well known to have a strong stance against it. They are also known for their energy and stamina in bed. One can get more sustainable energy from a vegan diet that has a high amount of fruit content. Potassium is also a nutrient that helps boosts energy and production in sex-hormone. This mineral is very high in banana.

Vegetarians happen to have twice the stamina of meat eaters according to what numerous tests have revealed. According to research by the Yale Medical Journal, which compared athletes who ate meat to vegetarians. Researchers measured the number of deep-knee bends the participants did and how long they could hold arms outstretched. The findings revealed the number of meat-eating athletes who could hold their arms out for 15 minutes were only 13 percent as opposed to 69 percent of vegetarians. Moreover, 47 percent of vegetarians could hold their arms out for 30 minutes while no meat-eating athletes could do that. Moreover, when they were required to do knee bends, only 33 percent of the meat eaters exceeded 352 whilst 81 percent of their vegetarian counterparts were able to exceed 352 knee bends. So, no matter what diet plan you are following, if you want to improve your stamina in bed, vegetables can help you do it. The question how to get longer in bed now is easier to answer.

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Image: www.livestrong.com

Read more: 9 Best Foods For The Penis You Should Eat More

Viagra

The little blue pill will not only help to treat impotence in men or erectile dysfunction; as a matter of fact, it can increase the sexual performance of a man. This pill is made up of phosphodiesterase type 5 inhibitors – which is used in treating erectile dysfunction. It can help extend the length of time that a man could also reach an orgasm. This was a conclusion made after a study in 2012 by the Journal of Sexual Medicine was able to cure the erectile dysfunction of the participants. since some did not test it against a placebo, the studies were unable to determine whether the medication was actually responsible for the 11 out of the 14 individuals who were able to experience longer duration in bed that.

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Image: www.medisite.fr

The desire to boost sexual stamina, or simply overcoming premature ejaculation, can be resolved with the concept of mind over matter. Like any athletic activity, endurance in sex and stamina is cultivated and practiced. How to last longer in bed shouldn’t be seeing as an impossible goal for men.

Hope that you could learn helpful things from these proven ways on how to last longer in bed. For any feedback, leave your comment at the bottom of the page. Thanks for reading and hope you improve it quickly.

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