[Ilovemyshape.com] Sometimes referred to as the lemonade master cleanse, the lemon detox is certainly not a new diet. In the past several years, many celebrities – especially movie stars – have made use of the lemon detox diet to help them lose weight and play specific roles in movies. other people also go for this diet in order to lose considerable amount of weight in just a short time so they can attend an event or a party. However, there’s been a rise in interest in this diet plan and dietitians have ever since been considering the benefits of this diet. In case you’re not familiar with this diet, Ilovemyshape.com will introduce to you the basics of the lemon detox diet for weight loss in this article.
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Lemon Detox Diet For Weight Loss – The Recipe That Really Works
History Of The Lemon Detox Diet
One thing which makes the lemon detox diet very popular is Its effectiveness in breaking down toxins which have built up in the body and at the same time contribute to weight loss. This diet plan was originally created by Stanley Burroughs in 1940.
Interestingly, the diet first became effective, when it was recommended for the treatment of stomach ulcers by Burroughs to a patient who had suffered from ulcer for three years. To the amazement of the doctors, the patient healed completely after eleven days.
There have been testimonies over the years of its efficacy. Advancements in science and nutrition have clearly identified negative mental attitudes, inappropriate diet, and the lack of exercise as the key factors creating the conditions that in the long run build up toxins within our body. The lemon detox operates on the concept that, in order for diseases to be addressed properly, one must carry out a cleansing to eliminate these built up toxins first. the detox process, will help to cure the disease by first correcting and simplifying disorders in the body.
Lots of other cases have followed ever since with similar astounding and consistent results within a period of ten days. Among other insights of its health benefits includes better sleep, freedom from addictions, clarity of mind, and a positive outlook. And most especially the people that took the lemon detox diet also experienced weight loss.
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What Is the Lemon Detox Diet?
The lemon detox cleanse is generally required to be taken for 10 days; then, after the ten days, when all the toxins have been shed within your body, you can gradually reintroduce other foods – beginning with vegetable soup and juice – and later following up with raw vegetables and fruits. You will be required to also avoid any diary and meat products during the detox process.
What Are The Side Effects Of Lemon Detox Diet?
Sometimes, you may experience mild fatigue during the course of the cleanse. This is actually your body’s natural response to the flushing and releasing of toxins from the body. We strongly encourage to increase the amount of face washes as well as the period of common showers to help your body to eliminate the toxins and oils which are being excreted through the skin.
Lemonade Diet: What Can I Eat?
The main objective of the lemon detox diet is to relieve the digestive system and endocrine from conducting routine processes as well as from digesting foods. Solid foods are therefore not recommended while on this diet. to adequately flush the toxins out of the digestive system and out of your body, it is essential therefore to maintain a strictly liquid diet. In fact, experts discourage the taking of vitamins and supplements over the course of the programme as they actually interfere with the detoxification process. Moreover, the natural sources of minerals and vitamins that exist in the lemon and maple syrup already provide for the needs of the body during the detox process.
How To Make The Lemon Detox Diet
The lemon detox diet requires the intake of lemonade prepared from these ingredients:
- 2 (tbs). lime or lemon
- 1/10 tsp cayenne pepper
- 2 (tbs). authentic maple syrup
- 10 oz. purified or distilled water
Mix all the ingredients and drink at least 6 – 12 glasses of the mixture each day for up to 10 days. In order to curb cravings, you should drink this only when you are hungry. You can stop the pepper from steeping and turning the drink too spicy by drinking the mixture right after making it.
A natural laxative can be added to aid the body detoxification. You can try drinking a salt water flush or an herbal tea for a laxative in the morning and in the evening. This will enable you to observe a minimum of 3 bowel moments each day to completely remove the accumulation of waste within your intestinal walls.
Consider beginning the diet with non-dairy or meat foods as well as foods that are non-processed. You can end your diet exactly the same way so that you can avoid nausea by getting your body used to the whole foods once gain.
Try this lemon detox for weight loss from Ilovemyshape.com and in just a few weeks, you will look your absolute best in just a couple of weeks. Do you know of any other alterations to the lemon detox that actually works? Our readers would be more than happy to know.