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Lower Body Exercises For Women To Have Sexy Toned Legs

[Ilovemyshape.com] Lean sexy legs don’t get skipped by anyone’s eyes. Having a zero figure is not enough to get a handsome and muscular guy. And who doesn’t want a guy like that, right? So, if you are one of such people who drool over the hunks, you better get your legs working. Lower body exercises for women are very necessary nowadays. For your skinny legs to get sexily toned, a proper workout is important. Owing to this need of our readers, I have come up with the simple and very effective lower body exercises for women.
You will get to know about the benefits of each and every exercise in this article. Whether you are a beginner or a regular practitioner, you don’t have to worry. Every exercise is properly described. Just go through these lower body exercises for women which you can easily try at home.

4 Tricky Lower Body Exercises For Women For Toned Legs In No Time

Toning your body requires burning of excess fat which gets stored in various parts of your body. That fat is of no use to us and only increase our weight. Therefore, doctors advise you to eat low-fat food. Getting rid of such useless fat needs working out. In this article, we will see how to get rid of the fat situated in your legs.

Pistol Squats

Pistol squats are also known as one legged squats. These are one of the very effective lower body exercises for women. It will help you tighten your calf muscles and thighs. If you are overweight, you may have difficulties in doing this exercise. I would suggest you to have a support as a stick or something while performing this exercise. However, try to avoid any support if you can. Follow the given steps to perform this exercise.

lower exercises for women 1

Image: http://www.womenshealthmag.com/


  • Stand straight with your arms stretched in front of your body in the level of your shoulders.
  • Now, lift the right leg slightly above the ground.
  • Lower your body as you do while doing squats.
  • Don’t touch your right leg to the ground.
  • Go as far down as you can and stay there for 2 secs.
  • Go back up in the original position.
  • Do this for 5 times at first.
  • Change the leg and perform 5 reps.

Split Jump With Dumbbells

It is one of those lower body exercises for women which need to be done along with a weight. You will need the dumbbells of 2 kgs for doing this exercise. This exercise will give you toned thighs and relieved muscles of your knees.

lower exercises for women 2

Image: http://www.womenshealthmag.com/


  • Hold the dumbbells in your arms with palms facing each other.
  • Stand in a staggered stance position.
  • Keep your left foot in front of right, folded at knees at 90 degrees.
  • Keep your right leg folded at knee forming a reverse L shape with only right toe touching the ground.
  • Now, slowly stand and jump slightly to switch the positions of the legs.
  • You will have your right leg in front of your left.
  • Perform 10 repetitions.

Vertical Legs Raises

This exercise will not only benefit your legs but also your abdomen muscles. This lower body exercise will help you to reduce the fats situated in your legs as well as tummy. Go through the steps mentioned below.

lower exercises for women 4

Image: greatist.com


  • Lie on your back with your head resting on your hands.
  • Lift your legs from hip above the ground.
  • Now, bring your legs back towards your head and try to curl in with your head.
  • Make sure that your abdomen muscles are tightened.
  • Form the 45 degrees angle with your legs and ground.
  • Slowly, go back to the initial position.
  • Perform 15-20 reps.

Inverted Hamstring

It falls under the categories of those lower body exercises for women which target your glute muscles. If you want to have a great ass then this is your chance.

lower exercises for women 3

Image: www.coreperformance.com


  • Stand straight with your knees slightly bent.
  • Now bend forward by bringing your torso front.
  • Lift your right leg as you bend forward.
  • Keeping your left leg as it is, bring your torso and right leg in one line.
  • Keep your hands stretched out beside your body.
  • Make sure that this line is parallel to the ground.
  • Pause there for 5 secs.
  • Come back slowly and repeat for 10 times.
  • Switch the legs and perform 10 reps again.

The Bottom Line

If you want to have sexy and toned legs to impress the hunks out there, these lower body exercises for women are what you are looking for. Make a schedule and be loyal to it. You will be able to see the results in two weeks. So, just put on your shorts or miniskirts and watch guys lining up for you. For more such content, follow ilovemyshape.com.

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