[Keyzofhealth.com] Postpartum depression begins at any time after the birth of a child or during pregnancy. It can sometimes be emotionally and physically challenging when bringing a new baby into the family. It is natural therefore for new parents to feel joyful one moment and depressed the next. These mood swings that new parents experience sometimes referred to as “baby blues,” – mostly go away right after birth. However, some parents continue to experience deep depression that may last longer. Postpartum depression can last for a long time, without treatment and supports. In this article, I Love My Shape explains some few facts about postpartum depression.
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Postpartum Depression: Basic Knowledge To Know
Generally, depression is a mental illness that affects the way a person feels – and this can impact the way they think about themselves, relate to others, and interact with the world around them. Signs of depression include feeling worthless, sad, hopeless, anxious or guilty, a lot of the time. Some feel angry or irritable. People who are depressed may withdraw from others as they often begin to have no interest in things they used to enjoy and. Depression can make it difficult for you to remember information and focus on tasks. It can be difficult to concentrate, make decisions or learn new things. Depression can even change the way you sleep and eat, and many people experience physical health problems.
A mother or father who suffers from postpartum depression may often think of themselves as a bad parent and may not enjoy being with the baby. They may also develop scary thoughts such as harming their baby or even themselves. Although it’s rare to actually execute these thoughts, it’s a very serious situation that requires urgent medical care.
Who Does It Affect?
Although postpartum depression is more commonly reported by mothers, it can actually affect any new parents—both moms and dads—even adoptive parents can be affected by it. Many different factors together are likely to cause postpartum depression. These may include personality, family history, life experiences, biology, even sleep deprivation and the environment.
What Can I Do About It?
It can be a very difficult experience becoming a new parent — and the problems that postpartum depression adds to this can be quite overwhelming. One thing you always need to keep in mind is that there is no such thing as a perfect birth, perfect pregnancy, perfect parent or perfect baby. You need to do the best you can for your child. And you can recover from postpartum depression with the appropriate support from family.
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Counseling & Support
One of the common treatments for postpartum depression is cognitive-behavioural therapy – this is a type of counseling that is the first treatment that may be recommended for moderate or mild symptoms. Cognitive-behavioural therapy teaches you how your feelings, thoughts, and behaviors work together. It also teaches important skills like stress management, realistic thinking, relaxation, and problem-solving. Another type of counseling that may also help is called interpersonal psychotherapy. This type of counseling focuses on relationships. It is intended to help people adjust to changing roles in relationships.
Joining Support groups can also help when experiencing postpartum depression. New parenthood and postpartum depression can both isolate you from others, and the isolation can double the feelings of depression. Support groups are a safe place to learn from others, share your experiences, and connect with other parents who not only understand what you’re going through but have actually had similar experiences as well.
It can sometimes be difficult for new parents to be mindful of their well-being. However, it’s important to get involved in regular exercises to help you manage stress and boost your mood. Sleeping as much as you can and eating well is also very important. You can talk to loved ones and recruit their services so that you can have time for your own needs. It’s necessary to also find relaxation strategies that work for you, spend time on activities you enjoy, as well as spend time with people who make you feel good.
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There are many different types of anti-depressants which can be used in the treatment of depression. However, these medications cannot prevent the thoughts fuelling your depression. They can only help with some symptoms, including appetite, sleep, and energy levels. While many breastfeeding mothers can use antidepressants safely, it’s important that you talk to your doctor about the possible risks and benefits before using them. If you are taking anantidepressant medication, it’s usually good to include counseling as part of the therapy.
People normally expect the arrival of a baby to be joyful – however the situation is completely different after the baby is born. It’s important to know that postpartum depression is no one’s fault and it can be a difficult experience for everyone. However, you can play a big role in the recovery of a loved one.
Have you experienced any of the symptoms that come with postpartum depression? Or is any loved one experiencing any of those symptoms. I Love My Shape would like to know your thoughts on postpartum depression.