[Ilovemyshape.com] I might as well ask you to forget the marathon workouts and deprivation of diet If your goal is to exercise more and lose weight. Why? Research shows that the best way to get lasting results in terms of losing weight is actually taking gradual and short steps instead of giant strides. According to a study which was published in Annals of Behavioural Medicine according to a study they published found that participants who made one small, potentially permanent change their physical activity and/or choices of food each week (such as walking 5 more minutes every single day or drinking one fewer can of soda ) actually shed 2½ more inches off their waistlines – this was about 4 times more weight during a 4-month diet program and more than twice as much belly fat – as opposed to those did physical-activity plan and followed traditional calorie-restriction guidelines.
You actually start to ingrain some healthy habits that last for life time When you focus on just a couple of small changes in time, rather than trying to lose weight fast. Most of the time, The all-or-nothing approach to losing weight fast, fails. One of the reasons being that it’s just too hard to follow. Ilovemyshape.com explains some few simple steps that will help you to eat less, move more, and also feel better than ever for proven results.
Within a few months, you can lose about 10 pounds lighter and nearly 3 inches off your waistline. Add just one or two weeks to your regular routine and In fact, these are going to benefit you for a lifetime the moment they become your habit or make them part of your life.
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6 Proven Ways For Losing Weight Fast In A Week
1. Eat Your Fruits
Eat the whole fruit instead of drinking the juice. You will feel satiated for longer hours due to the healthy fibre that is packed with these foods. According to research, liquid carbohydrates are not as filling as solid ones. You generate more saliva when you chew your food. This, in turn, signals to your brain that your stomach needs to prepare for digestion. On the other hand, your body does not require that kind of digestion when you drink. The body, therefore, does signal quickly to the brain that it is full when you drink. Again, when you eat the apples you have about 48% fewer calories as opposed to drinking the juice. You may gain up to four pounds by the end of the year when you do this daily.
2. Skip Through Commercials
Whenever they are showing your favourite shows on TV, try and get moving. Run around, go up and down some stairs, dance, skip etc – basically just to keep your heart pumping so you somehow breathless. During a typical 2-hour TV night, doing this at least for every 2-minute break will help you to burn about 270 extra calories every day. Within a year, this can translate to about 28-pound weight loss.
3. Climb 3 Extra Flights
Do you take the elevator or use the stairs? Climbing about 2 to 3 minutes of stairs every day (this covers about 5 floors) can help to eliminate the average of 1 to 2 pounds at least within a year. This is also good for your waistline. According to a recent study, you will have about 18% lower mortality rate if you make it a habit of climbing at least 70 flights of stairs every week. You can begin with just a couple of stairs every day. However, you can aim to add 3 more flights of stairs to your daily track in losing weight fast.
4. Sleep Away Weight Gain
You will see loss within a week if you make it your aim to turn in earlier. According to a research study by the Pennsylvania University, you can get almost an immediate weight gain with just a few nights of sleep deprivation. For two days, participants were asked to sleep for 10 hours every night. They continued this with five nights of sleep deprivation and four nights of recovery. Within 11 days, the group which was deprived of sleep gained almost 3 pounds of weight as opposed to the group that slept for long hours.
5. Exercise With A Friend Or Get Technical Support
In fact, no one would like to leave a friend stranded on the corner of the street around 6 AM. This is to say that, people are much more accountable when they are exercising with a friend. This is rather not to implicate that you always have to do the exercise face to face. This can be through an on-line chat group or counselling in person. According to one study, women who had a kind of technical support lost more than 15 pounds over a period of 9 months. They were able to walk about a mile each day than from the time they began (along with no friend or technical support). They were also encouraged to drop almost 300 calories from their daily diet. You can also exercise with some forms of support to help you in losing weight fast.
6. Pick Up A Pen
You are more likely to control your portion intake when you write down the amount of food you have eaten. You could overeat when you do not keep records of your daily calories and the kind of food that you eat daily. Keeping a record of the food and diet plan will guide you to achieving success in your diet plan. Instead of mindlessly snacking on a bag of chips, why don’t you keep a food log to help control extra calories? According to a recent study, you will be able to lose twice as much weight if you keep a food journal than when you do not. Even more, this within 6 months, you will be able to lose an average of 13 pounds if you combine it with an exercise plan and a moderate plan. When you keep a food journal, it also gives you an insight of your eating habits. You get to know the kind of changes that you will need to make. You get to know the good things you need to keep doing and the ones you need to put a stop to. Try as much as possible to eat the same amount of food you eat on the weekdays on weekends and do not skip meals.
These tips from Ilovemyshape.com will help you to lose weight fast. Do you have any other ideas on losing weight fast? Our readers would be happy to hear your thoughts on this topic.