[Ilovemyshape.com] A flawless complexion is a result of proper caring not only externally but also internally. You might be using some very luxury skincare products, but if you don’t listen to your body and support it from the inside, your skin will never be as beautiful as someone else does. Your skin is a reflection of what you put inside your body. It is proved that nutrients and vitamins are essential for a healthy skin. There are many vitamins good for skin, and if you want your skin to look good and feel good, you should not underestimate their importance.
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Top 5 Vitamins Good For Skin – Do You Know About Them?
- Vitamin C
We all know that vitamin C is good for our body. It is, in fact, one of the most famous vitamins good for skin. As taken orally, it strengthens our body immune system, prevents the effect of harmful radicals, and helps wounds to heal faster. Besides, it also enhances the effectiveness of sunscreen applied to our skin, which helps protect our body from the harmful UV rays of the sun. Vitamin C is a strong antioxidant, so it reduces the appearance of aging effect on our body and skin. Furthermore, it is linked to collagen production within the human body, which also slows down the appearance of wrinkles and fine lines. Regularly use of vitamin C can improve the skin texture, and help fade out dark spots.
You can find vitamin C in a lot of fruits and vegetables such as citrus fruit, guava, green leaf veggies, cauliflowers and bell peppers. Besides, you can search for skincare products that contain vitamin C to really take care of your skin. If your body is lacking a serious amount of vitamin C or you cannot provide yourself enough through eating, you may consider taking supplements. However, be sure to get advice from your doctor and do research carefully.
- Vitamin E
All most everyone knows about vitamin E and that it is super good for nourishing the skin. Vitamin E moisturizes the skin, making it soft and looking supple and lively. If you want your skin to glow naturally, you can provide more vitamin E in your diet and also use it topically. People with dry, dull looking or rough skin or having scars will benefit the most from vitamin E. It can soften scars and dry patches, which helps the scar to heal faster and lessen its appearance. Besides, when applied on skin, Vitamin E also helps protect the skin from the harmful UV rays. This protection will be higher if it is combined with vitamin C. This is really a killer combo of vitamins good for skin.
You can try adding more nuts, olive oil, avocado, fish, broccoli and spinach to your daily diet to provide enough vitamin E for your body, and also to improve your skin condition.
- Vitamin K
Not so many people know about this one and how important it is to the skin. There are also not many researches about the effect of vitamin K on skin, so it is understandable for this lack of information. However, vitamin K truly belongs to the group of vitamins good for skin. It is essential in aiding the body’s process of blood clotting, which makes bruises go away faster.
On the skin, Vitamin K can lessen skin irritations, fade discolorations, dark circles and bruises, and also help wrinkles. You can look for vegetables with dark green leaf to put in your diet, and use vitamin K topically to improve your skin. Vitamin K is the most effective if you use it externally.
- Vitamin B complex
Vitamin B is necessary for the over health of the body. A vitamin B deficiency can result to acne, dryness on the skin and lips, wrinkles and fine lines, rashes, sensitivity to sunlight, uneven skin complexion and even hair loss or weak nails. Adding a reasonable amount of vitamin B together with using it externally will help moisturize your skin, even out the skin tone and make it glow attractively. Besides, it is shown to have anti-inflammatory properties, which helps the skin to heal faster.
You can find this precious vitamin in oatmeal, rice, banana, egg, cauliflower, spinach, fish, etc.
- Vitamin A
Vitamin A is essential for eyes health, we all know that. However, this vitamin is extremely good for our skin, too. It is “The only chemical that is capable of reprogramming cells”. Vitamin A is on the top list of vitamins good for skin. It helps reduce the symptoms of rosacea by stabilizing blood flow, lessen the chance of skin cancer and the skin’s healing time. Plus, it makes the skin smooth and even-toned. Besides, it is also used to fade dark spots, control oil production, cure acne, hydrate the skin, and reduces the appearance of wrinkles.
Vitamin A can be taken orally through supplements or food such as carrot, tomatoes, papaya, dark and leafy vegetables, broccoli, fish and dairy products. Taking skincare products that contain vitamin A is also recommended.
The Bottom Line
Those are 5 vitamins good for skin that we believe are the most essential for a healthy skin. Keep in mind that this is only a short list, and to make you skin perfect, you might need to pay attention to some other vitamins and nutrients, too. A balanced and healthy diet is the basic condition to maintain a beautiful skin. Hope you find this writing helpful, and wish you the best.
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