Diets Weight loss & Health

Top 17 Vegetables To Lose Weight

[Ilovemyshape.com] It is in fact a very intelligent idea eating vegetables to lose weight. Why? Vegetables have been known to contain vitamins and minerals. They are also low in calorie and fill you up with lots fibre. If you want to lose weight, having a great deal of vegetables as food or snack throughout the day is a very healthy option. Searching for vegetables to lose weight? Here are a few from Ilovemyshape.com.

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17 Tasty Vegetables To Lose Weight 

1. Cucumber

One of the best vegetables for weight loss is the humble cucumber. Cucumber contains a lot of water and is extremely low in calories. Are you also aware that in addition to being served as salad, cucumber could also be grilled? You may therefore want to consider cucumber if you are looking for vegetables to lose weight.

2. Broccoli

Also try as much as possible to include a lot of broccoli in your diet whenever you are trying to lose weight. Why? Although Broccoli contains a lot of carbohydrates, it contains no fat at all. The slow release of carbohydrates within broccoli is ideal for maintaining your energy levels up.

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3. Beans

Although you may not have known this already, beans are considred as vegetables. As a matter of fact, they are among the vegetables to lose weight. Being a source of protein and also having a lot of fibre contents, they are great when used for weight loss. Instead of eating meat as a source of protein, you should rather substitute it with beans.

4. Spinach

When you are trying to lose weight, you may want to consider spinach as one of the brilliant vegetable for that. Spinach barely needs cooking. You may want to serve it raw in salads. However, try cooking it slightly in the event that you don’t like it raw.

5. Carrots

Carrots in fact cannot be left out when considering vegetables for losing weight. Just think of all the fibre and the beta-carotene which is in carrots. Most especially, they are also excellent when eating them raw. One good thing about that is keeping your jaws busy.

6. Celery

Celery is yet another vegetable that’s also ideal when eaten raw. They contain almost no calories and is more or less all water just like cucumber. This makes it great to add to your weight loss diet. Again, you get protein and fibre from celery.

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7. Peppers

Among the numerous vegetables to lose weight is pepper. Here´s why peppers are brilliant for weight loss. Having cravings for sweet foods may fail your diet plan for losing weight. Yellow, red, and orange peppers are particular sweet and can often possess the ability to distract those cravings or at least help to satisfy your cravings for sweet. This is one thing which makes peppers brilliant for weight loss. They are also perfect for providing the body with vitamin C.

8. Alfalfa Sprouts

In order to consistently have vegetables at home to keep busting those calories, you may want to consider Alfalfa Sprouts as they are easy to grow at home. You can either use them in salads or even in stir-fries, of course requiring no oil at all. Alfalfa sprouts also provide you with lots of minerals and vitamins.

9. Onions

In order for your diet not to get too boring, you may need to include plenty of flavour when selecting vegetables for losing weight. Whether you prefer onions cooked or raw, they are in fact great for adding taste to your meals. Additionally, using them in your soup helps to lose weight.

10. Leafy Green Vegetables

Leafy green vegetables in general are excellent and particularly beneficial in helping to lose weight. They are high in vitamins and fibre but typically reduced in calorie which makes them very good when on a weight loss diet. You can try mustard greens, lettuce, Swiss chard, watercress and kale as part of your weight loss plan.

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11. Mushrooms

Mushrooms are a very versatile veggie and quiet flavoursome. Because they typically have no flavour of their own, you can add them to almost any meal you choose. Making them great to be turned into whatever you are craving for and lose weight at the same time. You can put them to an omelette or throw them in the skillet with fish or chicken with some seasonings. Unlike some vegetables which contain lots of fat, mushrooms contain about only 20 calories per cup and no matter how you serve mushrooms, they are also going to add texture to your meal and fill you up without adding too much calories.

12. Summer Squash

On this list, one of the many tastiest vegetables for losing weight is unquestionably Summer squash. You certainly should give it a try if you haven’t. It is not just low in fat (which is good for weight loss) but also full of vitamin B-6andvitamin C. Additionally, their great fibre content will keep your body from digesting food quickly.

13. Edamame

Considering vegetables to lose weight, Edamame is one of them. You can find a chock-full of your favourite nutrient for weight loss (fibre) in this vegetable. Eat some Edamame in place of snacking on chips to help you lose maximum body fat. Apart from the high amount of high fibre content, Edamame contains lots of protein and will also help to balance out your fats and carbs.

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14. Chickpeas

Chickpeas just like Edamame, contain lots of fibre, nevertheless they have a lot more protein than Edamame, along with vitamin B-6andiron. Chickpeas are popularly eaten with hummus; however, you can decide to eat it in whatever for you wish to. This is a good way to sneak into your diet some extra fibre.

15. Artichokes

You can easily stay satisfied for extended period by replacing high-density foods with low-density foods such as artichokes. Artichokes have less calories in each bite and are low-density, although they can help you to feel full after eating just like other veggies. This can help you to avoid increasing your calories with each meal and thereby helping you to lose weight in no time.

16. Eggplant

You should also consider egg plant as one of the vegetables to lose weight. You are going to lose lots of weight when you replace other sources of food on your menu with eggplant as it is a low-density food. At dinner, you can mix it with your pasta. However, when you get used to the texture and taste of pasta, you can simply make use of eggplant.

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17. Cauliflower

Cauliflower is a low-density food and totally versatile – coming with so many other reasons to love it. You can prepare almost anything from cauliflower such as cauliflower breadsticks, cauliflower pizza crust, cauliflower-crusted grilled cheese etc. So grab your apron and start experimenting with the fantastic cauliflower creation of your choice.

Take Home Message For You

There are several vegetables for losing weight, but be mindful to steer clear off the ones which are more caloric. Avocado can be healthy, however, it is having high-fat content. Always go for the vegetables which are high in fibre as well as vitamins but low in calories.

Which of these vegetables for weight loss are your favourite? Do you know of more enjoyable and tasty vegetables to lose weight? Readers of Ilovemyshape.com will be more than happy to know- do share with us!

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